The ancients said: "Salt water in the morning, honey soup at night". In autumn, the weather becomes dry. To nourish yin and moisten the lungs, drinking honey water is the best choice. Here are four ways to eat honey to relieve dryness.

■ Honey Sydney Water

Take 1-2 Sydney, peel, remove the core, cut into pieces, put it in a stew pot, add a little frozen water, put it in a stew pot and simmer for about 1 hour, take it out and let it cool, add about 2 spoonfuls of honey, and mix well. It can relieve dry mouth, thirst, dry throat and other symptoms caused by autumn dryness.

■ Honey milk sesame drink

Take 50 ml of honey, 50 ml of milk and 25 g of black sesame. Mash black sesame seeds, mix them with honey and milk, and take them with warm water on an empty stomach in the morning. Suitable for postpartum blood deficiency, constipation due to intestinal dryness, sallow complexion and moist skin.

■ Banana honey porridge

Use 50- 100g of rice, 200g of bananas and proper amount of honey. After the rice porridge is cooked, add bananas cut into small pieces, and after cooling, add honey to eat, which can moisten the intestines, relax the bowels, nourish yin and beautify the face.

■ Honey radish juice

Take 400 grams of white radish, wash it, peel it, chop it, wrap it in clean gauze and juice it. Take 60 ml each time and add a spoonful of honey, and swallow it evenly, three times a day for 3-5 days. It has the best effect on constipation.