1 pumpkin seeds
Pumpkin seeds are ideal nutritious snacks for the elderly. Pumpkin seeds are not only rich in amino acids, but also extremely rich in vitamins. Compared with the greasiness of other nuts, the active ingredients and rich zinc in pumpkin seeds are more beneficial to the body.
2. The fruit of pistachio
Pistachio nuts are called pistachios, because pistachios have a certain role in regulating emotions. In addition, pistachios are rich in vitamins, minerals and antioxidant elements, and the content of potassium is also very rich, which is more than four times that of bananas.
3. Walnut
Walnut is recognized as a nutritious food and has the reputation of "smart fruit". Walnut kernel contains more essential protein and unsaturated fatty acids, and its rich oil helps to relieve constipation. In addition, walnuts also contain a lot of vitamin E, which can prevent dry skin in winter. Generally speaking, you can eat about 4-5 walnuts a week.
4.almonds
Almond is a unique nut in Xinjiang, also known as almond and almond. Crispy and sweet, nutritious and delicious, it has the reputation of "sacred fruit" and "western treasure". It is one of the most popular nut snacks at present. It is rich in vegetable oil, protein and various trace elements, and its nutritional value is six times that of beef with the same weight. It is recommended to take 10- 15 capsules every day, which has many benefits, especially for the elderly.
5. pine nuts
Pine nuts are one of the most precious nuts. It is rich in vitamin E and can be said to be the champion of all nuts. It also contains a lot of unsaturated fatty acids and minerals. Eating a little in moderation in daily life can moisturize the skin and nourish the body, which is also very helpful for prolonging life, especially suitable for some middle-aged and elderly people with weak constitution. Because pine nuts are high-calorie food, it is recommended to eat 20-30 grams of pine nuts every day.
The above contents refer to Baidu Gu Wei Kitchen-a must-have snack for middle-aged and elderly people at home.