Tea in China is divided into six basic teas, namely green tea, yellow tea, white tea, green tea, black tea and black tea. Each kind of tea has its own health care function. Here are some common tea health bureaus and tea suitable for drinking:

1. Clearing heat and reducing fire: Green tea, yellow tea, white tea and green tea all have the function of clearing heat and reducing fire, and are suitable for people with excessive internal heat, thirst and lung discomfort.

2. Conditioning the stomach: Black tea Black tea has the function of conditioning the stomach and is suitable for people with indigestion and gastrointestinal discomfort.

3. Antioxidant: Green tea, white tea and black tea all have certain antioxidant effects, which are suitable for people who face computers for a long time to prevent aging.

4. Help sleep: White tea and black tea have the effect of calming the nerves and helping sleep, which is suitable for people with poor sleep and great pressure.

It should be noted that everyone's physique is different, and the tea suitable for drinking is also different. When drinking tea, you should choose the tea that suits you according to your physical condition and preferences. At the same time, we should also pay attention to the time and quantity of drinking tea to avoid the adverse effects of excessive drinking on the body.