Health porridge is the public's favorite, especially in the cold winter. A bowl of health porridge is delicious and healthy. When you combine dietotherapy with health preservation, you must learn more about how to make health porridge. So how to cook several common health porridge? What is healthier in porridge? Some ingredients are added to porridge, but they can treat hidden diseases. Here are some health porridge with high health value.

If you don't suffer from insomnia, add white lotus to your porridge.

White lotus, also known as lotus seed. It has many functions, and the most important thing is that it has a good effect of calming the nerves and helping sleep. Especially when added to porridge, it is very effective for insomnia symptoms!

Ingredients: lotus seeds, glutinous rice and rock sugar.

Practice: Wash the glutinous rice first, soak it in 800 ml of water for 20 minutes, then put it on the stove to boil, add lotus seeds after the fire is boiled, then simmer it with low fire until the glutinous rice becomes soft, and add rock sugar to stir evenly.

Treat kidney deficiency and add chestnuts to porridge.

As we all know, chestnut is most suitable for treating kidney deficiency. Especially boiled chestnut porridge, the effect of treating kidney deficiency is leverage. If you have this problem, eat chestnut porridge quickly.

Ingredients: chestnut, japonica rice, rock sugar.

Practice: First, the chestnut is processed, peeled and peeled, blanched in boiling water for two minutes, drained and cut into pieces; Wash clean japonica rice, put it in a pot with broken chestnuts, add water to boil, simmer for an hour, and add rock sugar to taste, then serve.

Regulate qi and blood, add longan to porridge.

As we all know, longan is a good blood-enriching food, especially for women. Therefore, when qi and blood are insufficient, it is good to eat more longan. So how to eat longan well? Try adding it to porridge. This blood tonic effect is very good, and it is also beneficial to the body's absorption.

Ingredients: longan, glutinous rice, japonica rice, red dates, sugar.

Practice: Wash the two kinds of rice, put them into the pot together, add water, cook for 25 minutes, add longan and red dates, and cook for 20 minutes; Turn to low heat and cook 15 minutes. Add sugar and stir well, and you can eat.

If you want to cure all poisons, add mung beans to your porridge.

Mung bean is a good thing to cure all kinds of poison. Especially in summer, once you accidentally get heatstroke, you can eat some mung beans. No matter what poison you have in your body, you are no match for mung beans.

Ingredients: mung bean, japonica rice, sugar.

Practice: Wash and soak mung beans for 2 hours, and wash japonica rice for later use; Then prepare a pot, add water to boil, add japonica rice and mung beans, and then cook for half an hour on high fire; Turn the fire to low heat until the mung beans bloom and the porridge becomes sticky. You can add sugar and stir evenly to eat.

Health porridge recommendation

Yam porridge

Practice: fresh yam 100? 200g, washed and sliced, and cooked with100g of japonica rice. Efficacy: Yam is sweet and flat. It is a food that nourishes the spleen, lungs and kidneys, and has a mild taste. Modern pharmacological studies have found that yam contains amylase, glycoprotein, free amino acids, fat, carbohydrates, vitamin C and so on, which has a nourishing effect. Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.

Cistanche porridge

Ingredients: dog meat 100g, cistanche deserticola 10g, japonica rice 150g, sesame oil and salt.

Practice: put Cistanche deserticola into the pot, add appropriate amount of water, put it on the fire to remove the residue, put dog meat and washed japonica rice into the porridge, pour sesame oil, sprinkle with salt and mix well.

Nutritional efficacy: the meat is fragrant and porridge is thick, warming the spleen and kidney.

Mung bean liver porridge

Materials: pork liver120g, mung bean 50g, japonica rice150g.

Practice: Wash mung beans and japonica rice, put them in a pot, add appropriate amount of water, boil them with high fire, then simmer them with low fire until the rice is cooked, and add fresh pork liver washed and cut into small pieces until the pork liver is cooked.

Nutritional efficacy: unique flavor, fresh and fragrant taste, spleen strengthening and dehumidification.

Pork lung rice porridge

Ingredients: 500 grams of pig lung, appropriate amount of Coix seed, japonica rice, onion, ginger, salt, monosodium glutamate and sesame oil.

Practice: 1. Wash the pig lung, put it in a pot, add appropriate amount of water, cook it on the fire until it is 70% cooked, take it out, cut it into small pieces, and skim off the floating foam of the pig lung soup for later use.

2. Wash the japonica rice, pour it into the pot, add the washed Coicis Semen, pork lung diced, pork lung soup and ginger, put it on the fire and cook it into porridge, sprinkle with onion, salt and monosodium glutamate, pick out ginger and pour in sesame oil.

Celery porridge

Practice: Use 120g celery every time, add water to boil, take juice and 150g japonica rice, cook it into porridge, and drink it when it is slightly warm. Efficacy: Liver yang is easy to move in spring, which often leads to the rise of liver fire, headache and dizziness. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.

Many friends like to eat porridge. Ordinary porridge warms the stomach. Porridge with specific ingredients can not only nourish the stomach, but also cure diseases. I believe this is unexpected by many friends. The above components have the effects of clearing away heat and toxic materials, nourishing qi and blood, and helping sleep. I hope you can add porridge every day according to the specific situation.