Current location - Health Preservation Learning Network - Health preserving recipes - Yang's 85-style Tai Ji Chuan or Yang's Laoliu Road Tai Ji Chuan all have good health preserving effects.
Yang's 85-style Tai Ji Chuan or Yang's Laoliu Road Tai Ji Chuan all have good health preserving effects.
Laoliu Road is certainly good, but fortunately, the movement arrangement of Laoliu Road is more in line with people's physiological function, and reasonable arrangement gives people a natural and smooth feeling. Recharge your strength is a routine. Type 85 must be hit with a shed, which often consumes your strength without improving your strength. Without a deep foundation of internal strength, it will not be able to exert its momentum. Only Dong made the best video so far.