Moderate exercise in the morning and evening is appropriate.

By the solstice of summer, although it is not the hottest dog days, the temperature has also increased, especially when sweat is the liquid of the heart, and at noon. Sweating during exercise is the easiest thing to feel sad.

Don't turn on the air conditioner in hot weather.

When the sun is at its peak, the metabolism of new cells in our body will be very fast. Don't close the doors and windows in a hurry at this time, turn on the air conditioner to cool down. It's best to open the window at home, let the sun shine in and let the air circulate before opening it.

Food needs to be replenished, and bitter summer is not bitter.

People who eat mangoes often have no appetite, which affects their diet. Excessive drinking of cold drinks can also cause spleen and stomach damage. Very bitter. Among fruits and vegetables, "people who suffer in summer" are especially recommended, such as bitter gourd, wax gourd, watermelon and cantaloupe.

Go to bed late and early, and take a nap to catch up on sleep.

It was hot at first, and it was difficult for many people to fall asleep early at night. Since the days are long, it is better to go to bed late and get up early. But in summer, the days are long and sleep is easily disturbed. At this time, a proper nap is of great benefit to the body, and 20 minutes is appropriate.