First of all, this statement is wrong. Secondly, I want to tell you that there is no limit to how much you can eat, as long as you can eat. We eat food to get all kinds of nutrients and help every cell and tissue of the body grow normally. Therefore, we need a lot of various foods to get balanced nutrition to meet the needs of the body. In other words, we are not afraid to eat too much food (at most, it is just a waste), and we are afraid that we will not get the nutrition our bodies need, and finally our bodies will be hurt.