Yunnan's unique folk customs
One side of the soil and water support one side of the people, and local customs are slightly different due to different regions and cultures. In Pu 'er, Baoshan, Zhaotong and other places in Yunnan, there is a saying that "the stomach will be changed on May 5th" during the Dragon Boat Festival. The common people insist on using natural medicinal materials for preventive diet therapy, forming a healthy concept of using Chinese herbal medicines for disease prevention, health care and health preservation. Taking medicine root on Dragon Boat Festival has become a traditional dietary custom for local people to pursue health.
Puer medicine market during Dragon Boat Festival
Common ingredients of baicaogen decoction
Urtica root, Bletilla striata, yangshan grass, Gastrodia elata, Chuanxiong rhizome, Angelica sinensis, fennel root, red ginseng, chicken thorn root, red garlic, plum powder, etc.
With the seasonal demand, dozens of Chinese herbal medicine roots are sold in the Dragon Boat Festival market, and the scene is quite spectacular.
Polygonatum sibiricum and Polygonum multiflorum Thunb
Chicken thorn root
Li Feifen &; Stinky ginseng
Fennel root and small red garlic
In Pu 'er, the "Hundred Root Soup" that has been passed down to this day is the epitome of the Dragon Boat Festival medicinal diet. The people cleaned the roots of herbs bought from the market and boiled them with ham, native chicken, pig bones and other ingredients suitable for stewing, so as to achieve the effects of enjoying the roots, eating meat, drinking soup, changing the stomach, strengthening the body and eliminating diseases.
Recommended recipes for cooking baicaogen soup
Eat boiled chicken with grass roots on Dragon Boat Festival.
Reference formula
50g of burdock root, 50g of chicken thorn root, 50g of fennel root, 30g of black clematis root, 50g of small red ginseng, 50g of small red garlic, 20g of yellow flower, 30g of Ophiopogon japonicus, 0/0g of ginger/kloc and 2 tsaoko.
manufacturing method
First, slaughter the chicken, remove the hair, claws and viscera, wash it, cut it into small pieces, add ginger and Amomum tsaoko, stir-fry, add the above medicinal materials and appropriate amount of cold water, and stew it.
efficacy
Dispelling wind and removing dampness, promoting blood circulation and enriching blood, promoting qi circulation and relieving pain. It is suitable for nausea and vomiting caused by stomach cold, intestinal wind, intestinal carbuncle, soreness of waist and knees, rheumatic bone pain, etc.
Shiquan Dabu prescription
Reference formula
Radix Sophorae Tonkinensis, Radix Ginseng Rubra, Radix Angelicae Sinensis, Radix Acanthopanacis Senticosi, Herba Hedyotidis Diffusae, Rhizoma Curculiginis, Urtica Cannabis, Garcinia Garcinia, Rhizoma Polygonati, Radix Arctii, Radix Clematidis, Radix Astragali, powder of Li Fei, Radix Mangosteen, garlic, ginger, leaves of Fructus Tsaoko, appropriate amount of chicken, pig bones, bacon and ribs.
manufacturing method
Slaughter, wash, drain, cut into pieces, slice bacon, and chop ribs for later use. Wash the medicinal materials and cut them into pieces for later use. Boil pig bones for two hours to get soup.
Put the prepared medicinal materials and meat into the pork bone soup, boil it, skim off the floating foam, cook for 2 hours with low fire, add appropriate amount of salt, and eat immediately after taking out the pot.
efficacy
Has effect in invigorating qi and blood, tonify kidney, nourishing heart, regulating lung and dredging collateral.
Prescription for regulating stomach and intestines
Reference formula
Radix Clematidis, Fructus Foeniculi root, Fructus Arctii root, rattan, Radix Clematidis, Radix Angelicae Dahuricae, Asari, Coicis Semen, Rhizoma Zingiberis Recens, Folium Amomi, Folium Tsaoko, and ribs.
manufacturing method
Wash whole grass, Asari and Radix Clematidis, clean fennel root, Fructus Arctii root, rattan and Radix Angelicae Dahuricae, and clean ribs and cut them into sections for later use.
Boil the medicine and ribs together in a pot, skim off the foam after boiling, cook for 2 hours on low heat, add appropriate amount of salt, and eat immediately after taking out the pot.
efficacy
Warming stomach and dispelling cold, regulating qi and relieving pain. It can be used for treating gastrointestinal fullness and dyspepsia caused by cold gastrointestinal tract.
Boiled pork lungs with Li Fei powder
Reference formula
50 grams of Li Fei powder, 30 grams of a nest of chicken, 50 grams of burdock root, 50 grams of lotus root, 500 grams of pig lung and 500 grams of ribs.
manufacturing method
Firstly, cleaning pig lung and ribs, cooking, collecting pig lung and ribs, adding the above medicinal materials, stewing, cooking, and optionally adding seasonings such as onion, ginger, salt and tsaoko. Take soup residue, daily 1 time.
efficacy
Dispelling wind and clearing heat, moistening lung and relieving cough, promoting diuresis and reducing swelling. Suitable for sore throat, cough with excessive phlegm, nephritis and edema.
Prescription for invigorating qi and blood
Reference formula
Radix Angelicae Sinensis, Radix Astragali, Radix Sophorae Tonkinensis, Radix Polygoni Multiflori, Deliliae, Yellow Grass, Rhizoma Curculiginis, Radix Euphorbiae Fischerianae, Ginger, 65,438+0 chickens.
manufacturing method
Cleaning Radix Angelicae Sinensis, Radix Astragali, Radix Sophorae Tonkinensis and Herba Hedyotidis Diffusae, cutting, cleaning Herba Hedyotidis Diffusae, Herba Euphorbiae Pentaphyllis, Rhizoma Curculiginis and Herba Euphorbiae Pentaphyllis, slaughtering, cleaning, draining, and cutting.
First, cook the chicken with Radix Astragali and Radix Astragali for 30 minutes, then add the rest of the medicine and cook for 1 hour before eating.
efficacy
Tonify qi and blood. Used for deficiency of both qi and blood.
The above are the recipes and cooking methods of five kinds of Stemona root soup selected by Yunyou Lv Ji. I would also like to remind you that due to the individual differences in personal physique, it is recommended to consult Chinese medicine and stew soup with Chinese medicine ingredients suitable for personal tonic and conditioning. Wish everyone a healthy Dragon Boat Festival in advance!