Beginning of autumn recommended health fruits.
Qiuli 1
Pear is called "natural mineral water" because it is tender and juicy, and has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect.
How to eat:
Don't throw away pear seeds when eating pears! Pears contain boron. When boron is sufficient, memory, attention and mental acuity will be improved.
Pears can be eaten raw, squeezed and stewed, which has a good therapeutic effect on lung heat cough, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.
2. Grapes
Grapes are treasures, especially anthocyanins in grape seeds, whose antioxidant effect is 0/8 times that of vitamin C. Grapes are also rich in minerals and flavonoids, which can resist aging, scavenge free radicals in the body, prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.
How to eat:
It is best to wash thoroughly before eating and eat with seeds. Raw grapes can nourish yin and cause trouble. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.
Step 3: bananas
Europeans call it "happy fruit" because it can relieve sadness, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and sadness. In addition, bananas also contain phosphorus called "the salt of wisdom". Therefore, eating bananas in autumn can alleviate the sad mood of autumn.
How to eat:
It tastes better after heating. You can cut bananas into pieces and steam them, or you can make soup with other fruits. The folk prescription can treat chronic cough with banana stewed with rock sugar.
4. Lemon
Lemon has the reputation of "citric acid warehouse", which contains a lot of citric acid, nicotinic acid and organic acids, and has a good bactericidal effect. In addition, it is its excellent skin care effect, rich in vitamin C, which can whiten skin.
How to eat:
Lemon tastes sour and is not suitable for direct consumption. Can be used as a side dish, squeezed juice, or soaked in water. Eating more lemon can inhibit pigmentation, promote metabolism, whiten and lighten spots, and make skin firm and shiny.
5. Apple
Apple is sweet and cool, and it has the functions of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, so it is called the god of cardiovascular health care. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!
How to eat:
Apples can be eaten steamed. Pectin can not only absorb bacteria and toxins, but also restrain diarrhea and is easier to digest after being boiled in water. You can cut the apple with skin into small pieces and steam it in a small bowl for 5 minutes.
6. Jujube
Jujube is sweet in taste and warm in nature, which is a good product for tonifying the middle warmer, nourishing blood and calming the nerves. Moreover, fresh dates are rich in vitamin C, and three dates a day will make people not old.
How to eat:
Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach. Or use 5 red dates and a little medlar to wash and soak in water. If you cook porridge with barley, you can get rid of dampness.
7.kiwi fruit
Kiwi contains serum accelerant, which can help us to calm down. Its rich dietary fiber can also promote heart health and help digestion.
How to eat:
Kiwifruit takes several days to ripen. You can put kiwi fruit with bananas and apples, and then seal and tie the food bag. In this way, the natural ripening gas "ethylene" emitted by apples, bananas and other fruits will make them soft and sweet.