Millet porridge is a very healthy food. There are many ways to make it. Can be cooked separately, or you can add sweet potatoes, pumpkins, red dates, medlar, chains, lilies and other foods. There are many ways to make millet porridge. But no matter which one is very beneficial to the body.
material
Ingredients: millet 100g, sweet potato150g; ;
Accessories: appropriate amount of water, 30g of red dates and 30g of medlar.
Lycium barbarum, red dates, sweet potatoes and millet paste
1
Prepare sweet potatoes,
2
Then cut into dices,
three
Then prepare red dates and medlar,
four
Then add a proper amount of yes to the soymilk machine, and then pour the prepared millet, sweet potato, red dates and medlar into the soymilk machine.
five
Then cover the soymilk machine, turn on the power,
six
You can cook delicious medlar, red dates, sweet potatoes and millet paste.
skill
Pay attention. When using the soymilk machine, it is best to soak the prepared things first, so that the cooked things are delicious.
Whether it is practicing Taoism, preserving health and prolonging life, treating diseases and strengthening the body, the most important thing is