The best way is to pay attention to the knowledge published by several online professional up owners, bloggers, official WeChat accounts and health apps. For example, the health knowledge published by Dr. Mint Health and Dr. Lilac is very good. Both of them are very professional, and a large number of health teams are also very reliable. I only recognize these two general health knowledge. In addition, you need to block and access health knowledge forwarded or published by non-professionals or marketing numbers, such as "Attention, if you don't stop doing this, it will harm your health!" Try not to click on it. This kind of article that may be mixed with a lot of false knowledge will only make your mind more confused.