The best health care at twelve o'clock: midnight (23- 1 p.m.): when the gallbladder meridian is on duty, sleep to protect the yang (1-3 p.m.): when the liver meridian is on duty, nourish the liver like a tree (3-5 p.m.): when the lung meridian is on duty, the best time for pulse-taking is Shi Mao (. Breakfast nutrition should be balanced for four hours (9- 1 1 point): spleen meridian is on duty, and the first prime time for work and study is noon (11-3/point): heart meridian is on duty. It's not time to take a nap to nourish yang (65438), protect blood vessels and drink plenty of water (15- 15) and the best time to prevent kidney disease (65438+). The third golden time for work and study, Shihai (2 1-23): The triple energizer is on duty, and when ready to rest: the gallbladder meridian. "On duty" means on duty. Children are the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. It's important to keep sleeping all day when you are young. Haizi is water, and when Yin and Yang intersect, it is also the time when everything is quiet. At this time, it is best to sleep and try to be comfortable. Bend your knees and change your posture when you sleep. The environment should be quiet, concentrate, not sad or happy, not thinking or thinking. In other words, sleep well and don't think about other things. Why? Because water is the source of all things, when yin and yang meet, life begins. Taoism says that "Yin and Yang are separated in one breath", and when Yin and Yang are combined into one, it becomes vitality. If you still fidget and work endlessly at this time, it will interfere with the intercourse of Yin and Yang and the growth of vitality. When a child is young, it is also the time to be enlightened by bravery. This gallbladder not only emphasizes the gallbladder in the human body, but also says in Neijing: "All eleven viscera depend on gallbladder." The five zang-organs and six fu-organs all depend on the smoothness of Qi, and the smoothness of liver and gallbladder Qi can strongly support the Qi of the five zang-organs and function normally. Therefore, obeying the main orders of the gallbladder meridian will make the qi of the human body flow smoothly and benefit all internal organs. Courage is also a judge. In order to survive, we have a lot of "considerations" every day, for work, for the future, for interpersonal relationships, for business, for children, for health and for emotional entanglements. If what we plan can be "decided" and carried out smoothly, that is, everything goes well, it will naturally be smooth sailing and go forward bravely. But all kinds of things in real life are unsatisfactory, and most of them are ambitious and counterproductive. So we will have many plans piled up in the liver without letting the gallbladder decide to carry them out, and the passage between the liver and gallbladder will be blocked. Because emotions are suppressed, the digestive function, blood supply function and detoxification function of the liver and gallbladder are seriously affected, and the human body will be full of diseases. Ugly time: the season of liver meridian. Ugly time refers to 1 till 3 am, which is the season of liver meridian. At this time, you must have a good sleep, otherwise the liver can't be raised. At this time, the sun is the spirit, and this time is called ugliness. What is ugliness like? Bad words are like strangled hands, just like at this time, although the sun is a spirit, you must restrain and control it, that is, you must rise and fall. Therefore, it is necessary to raise liver blood, and 1 3 should sleep well. Yin Shi: In the season of lung meridian, Yin Shi means from 3 a.m. to 5 a.m., the season of lung meridian. This time is the beginning of people's transformation from static to dynamic, and it is a process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep. Old people with poor heart function do not advocate morning exercises, and people with heart disease must get up late and get up slowly, and do not advocate morning exercises. It's cloudy at night, so you can exercise. In the morning, when the sun is the soul, let it grow. Shi Mao: The large intestine meridian is in season. Shi Mao refers to 5: 00 a.m. to 7: 00 a.m., which is the season of the large intestine meridian. At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning. Poor defecation, hold your breath and don't make a fist. Traditional Chinese medicine believes that the lung and the large intestine are exterior and interior, and only when the lung is full of qi can there be stool. Chen Shi: Stomach meridian season refers to 7: 00 am to 9: 00 am, which is the stomach meridian season. The stomach meridian is a very long meridian on the front of the human body. Stomach pain is a problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a disease of stomach meridian. These places are all routes of stomach meridian. Eating breakfast at this time is to supplement nutrition. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil". Shi Si: Spleen Meridian is in season. Shi Si means 9: 00 a.m. to 1 1: 00 a.m., which is when the spleen meridian is in season. Spleen governs transport and transformation, and the meal eaten in the morning begins to transport and transform at this time. Our stomach is like a pot. How to digest after eating? Then digest the contents of the spleen and stomach little by little by fire. What is spleen? On the right side of the word spleen is a humble girl, just like the girl who made a fire in ancient times, adding some firewood and fanning the flames. In the internal organs, the spleen is like a busy Meidochan, but when she is sick, our internal organs will be uncomfortable, and we will get so-called rich diseases, such as diabetes. If the human body has problems such as emaciation, drooling and swelling, it belongs to spleen disease. Noon: the season of heart meridian. Noon refers to the period from 1 1 to 13, which is the season of heart meridian. Noon and noon are the intersection of the qi of heaven and earth, and the human body should also pay attention to this intersection. For ordinary people, sleeping at noon is the most important thing. Just sleep at night and after lunch 1 1. It's good to stay awake and close your eyes for a while. Because the qi of heaven and earth is changing during this period, don't stir it when it changes. You don't have so much energy to interfere with the qi of heaven and earth, what should you do? Rest, change. You must sleep for a while at this time, which is good for your health. Inappropriate: the untimely small intestine meridian refers to the period from 13 to 15 in the afternoon, which is the season of small intestine meridian. The small intestine mainly absorbs the food essence decomposed by the spleen and stomach, and then distributes it to various organs. Eating a good lunch is more nutritious. The heart and small intestine are both inside and outside. Yang on the outside and Yin on the inside. If there is something wrong with Yang, there will be something wrong with Yin and vice versa. Heart disease is likely to manifest itself in the small intestine meridian from the beginning. Some patients feel chest tightness and flustered at two o'clock every afternoon, but they can't find out what is wrong with their heart when they go to the hospital. Because the small intestine belongs to yang, not to the outside. If something goes wrong in a sensitive place outside, something will definitely go wrong inside. Application: The application of bladder meridian in season refers to the time from 15 pm to 17 pm, which is the bladder meridian in season. The bladder meridian is a large meridian from the heel to the brain along the middle of the posterior leg and both sides of the posterior spine. For example, leg pain is a problem of bladder meridian, which is yang deficiency and the stage of deficiency of sun meridian. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, mainly because Yang Can can't get on, and there is not enough qi and blood on it, so there will be memory loss. If you are particularly sleepy at this time, it is a problem of yang deficiency. You Shi: The kidney meridian season refers to the period from 17 to 19, and this time is the kidney meridian season. Kidney governs storing essence. What is the essence? Human nature, like "money" at home, can buy anything and realize anything. Where there is a problem with human tissue, the "essence" will become it or help it. Essence is the most creative primitive force in the human body. When you need something, you can get it by turning it off. For example, if you lack red blood cells, sperm will become red blood cells. From another point of view, the vitality hidden in the kidney is naturally brought by us, which is the so-called "people live a breath." Where is this vitality hidden? It's hidden in the kidney. Therefore, everyone pays attention to tonifying the kidney at a certain age, and the body has its own system. If the channels and collaterals are not smooth, it is useless to eat more supplements. It depends on your digestion and absorption ability. One manifestation of kidney essence is ambition. For example, the elderly are deficient in essence, and their ambition is not high. If the children are full of essence, their ambition will be high. Therefore, to do great things, people must first guard their kidney essence. The season of pericardium refers to the evening 19 to 2 1, which is the season of pericardium. Pericardium is the epicardial tissue of the heart, which is mainly used to protect the normal work of myocardium. At this time, the yin is full, the yang is exhausted, and the joy is out. People should relax and entertain at this time, and the ancients chatted and relaxed at this time. If the heart is innocent, who will suffer from evil? Pericardium to suffer. Many people's heart problems can be summarized as pericardial diseases. If your heart is beating hard, it is that the pericardium is evil. First, your heart is pounding, and then the problem comes along the pericardium. The principle of treating diseases in traditional Chinese medicine is from zang-fu organs to zang-fu organs, so knowing the meridians can treat such diseases. The pericardium sutra is also the joy of the Lord. So the human body should have fun at this time. Shi Hai: The time of Sanjiao Classic is from 2/kloc-0 to 23: 00 in the evening, that is, the time of Sanjiao Classic. Triple energizer refers to the omental region connecting the internal organs. The triple energizer must be unobstructed, or you will get sick. The zodiac sign of Shihai is a pig, and pigs sleep when they are full. So we will have a rest in the sea, let the body and soul be immersed in the warm darkness, and let life and body cycle in the rest.