Huoxue Huayu Health Soup? Nowadays, people pay more and more attention to health care. In daily life, there are many kinds of soups that can help people keep healthy. Among them, different health-care soups have different effects. Some health soup can promote blood circulation and remove blood stasis. Let's share the health soup for promoting blood circulation and removing blood stasis. Let's have a look.
Huoxue Huayu Health Soup 1 First, angelica, red dates and chicken feet. The main ingredients of this soup are chicken feet, pork, angelica, jujube, longan, medlar, salt and water. The recipe of this soup is relatively simple. First cut chicken feet into small pieces, cut lean meat into pieces, and wash red dates, medlar, longan and medicinal materials. Then add a proper amount of water to the pot to boil. After the water boils, you can put chicken feet and lean meat in boiling water, then rinse off the floating foam on the surface, put them in a stew pot, add red dates, Lycium barbarum, longan and medicinal materials, add enough water, and finally put them in water for stewing, usually for 2-3 hours. Add a little salt to taste before drinking. As we all know, Angelica sinensis is a medicinal material for promoting blood circulation, which is often used to make soup or stew meat. It can not only replenish blood and promote blood circulation, but also reduce swelling and relieve pain. For women, when returning, it can regulate menstruation and relieve pain, moisten the intestines and relax the bowels, so female friends can drink this soup more.
Second, Taohong Siwu Tang. The raw materials of this soup are Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Semen Persicae and Carthami Flos. The method is relatively simple. Put all the medicinal materials into the pot, then add appropriate amount of wine and water, and then add water to decoct. There is only one bowl of water left at the end of the cooking. This soup is finally drunk on an empty stomach in the morning and evening, at any temperature, but it should be noted that it is best not to cook overnight, so the effect will be greatly weakened. This soup contains a variety of traditional Chinese medicine ingredients with the functions of promoting blood circulation and removing blood stasis, which can not only dredge meridians, but also promote blood microcirculation and effectively improve the blood circulation of women's skin. Female friends can drink more.
Third, peach kernel and mandarin fish soup, the materials are peach kernel, Alisma orientalis and mandarin fish. The method can be relatively simple. First, scale the mandarin fish and wash it, then stew the fish with peach kernel and Alisma orientalis, and add ingredients such as onion and ginger. The main functions of this soup are promoting blood circulation, removing blood stasis, eliminating dampness and inducing resuscitation.
Stewed chicken feet with angelica and red dates
Ingredients: 5 chicken feet, 50g pork (lean meat), 5g angelica, 4 jujubes (dry), 6 longan (dry), Lycium barbarum 1 teaspoon, salt 1 teaspoon, and proper amount of water.
Exercise:
1, chicken feet are cut into small pieces, lean meat is cut into pieces, and red dates, medlar, longan and medicinal materials are washed.
2. Boil water in the pot. After the water is boiled, blanch the chicken feet and lean meat.
3. blanch, take out, rinse off the floating foam on the surface, put it in a stew pot, add red dates, medlar, longan and medicinal materials, and add enough water.
4. Stew for 2-3 hours.
Add a little salt to taste before drinking.
Efficacy: In Cantonese cuisine, Angelica sinensis is a kind of medicinal material commonly used to make soup or stew. Warm and moist, it can replenish blood and promote blood circulation, and it can also reduce swelling and relieve pain. Moreover, for women, angelica can regulate menstruation and relieve pain, moisten the intestines and relax the bowels, which is also helpful for anemia.
Taohong siwu decoction
Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Semen Persicae, Flos Carthami 15g.
Practice: First, add a proper amount of wine to all the medicinal materials, and then add water to fry them. When cooking, put four bowls of water in a medium-sized rice bowl, and finally only one bowl of water is left.
Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.
Efficacy: The safety and effectiveness of Taohong Siwu Decoction have been verified for thousands of years, and it contains many traditional Chinese medicine components with the functions of promoting blood circulation and removing blood stasis. It can dredge meridians, promote qi and blood circulation, remove spots and beautify, promote blood circulation and regulate menstruation, improve sleep, promote blood microcirculation, and effectively improve the blood circulation of women's skin, heart, brain and pelvic cavity.
Peach kernel and mandarin fish soup
Formula: 6 grams of peach kernel, 0/0g of Alisma orientalis/kloc, and 0/00g of mandarin fish/kloc.
Methods: Scales, gills and viscera of Siniperca chuatsi were removed. Add onion, ginger and other seasonings with peach kernel and Alisma orientalis and stew together.
Efficacy: promoting blood circulation, removing blood stasis, removing dampness and dredging orifices.
Huoxue Huayu Healthy Tang 2 Nourishing Healthy Tang
Sweet potato pumpkin soup
Ingredients: 400g of sweet potato, 250g of pumpkin and 2 slices of ginger.
Seasoning rock candy 1 60g.
Exercise 1. Peel the sweet potato, cut into pieces, wash it and soak it in water for 30 minutes. Wash pumpkin, peel, remove seeds and cut into pieces.
2. Put ginger and red potato into the pot, pour water and cook for 10 minute, then add pumpkin pot and cook for 10 minute, and add rock sugar until it melts.
People's tastes often change with the seasons. When the weather is hot, people often like dishes with light taste and light color. In the cold season, I like dishes with strong flavor and deep color. When seasoning, we can master it according to the seasonal changes while maintaining the flavor characteristics.
Bai Yu Yao Zhu Tang
Ingredients: 1 white radish, 8 scallops and 2 chicken skeletons.
1 teaspoon of seasoning salt, half teaspoon of mushroom powder.
Practice 1, peel the white radish and dig it into small pills with an excavator for later use; Soak scallops in clear water for 2 hours, then put them in a steamer to steam until soft, and shred them for later use.
2. Boil the chicken skeleton to remove the blood, wash it, and put it into the pot to add the water that has submerged the ingredients. After boiling for about 30 minutes, take out the chicken bones.
3. Cook the recipe 1 in chicken soup for 20 minutes, add dried Bess and seasoning and continue cooking 10 minutes, and turn off the heat.
Hu Aishan pork slice soup
Materials Pork slices 1 50g, fresh yam150g, 2 teaspoons of Lycium barbarum, 5 figs and ginger1slice.
Seasoning: half a teaspoon of cooking wine and chicken essence, a little salt and white pepper.
1, peeled and cut into pieces for later use.
2. Add water, ginger, yam, medlar and fig to the cooking wine and boil for 10 minute.
3. Add the remaining seasoning and cook for 2 minutes, then add the sliced meat until the sliced meat is cooked.
After peeling Hu Aishan Mountain, if one's hands itch, you can turn on the stove, turn the fire to medium fire, put your hands close to the flame, and turn your hands repeatedly to make them warm. This can decompose the sapogenin that penetrates into the hand, thus solving the problem of itchy fingers.
Lotus root sleeping decoction
Materials: half lotus root and 1 0 day lily.
A little seasoning and salt.
Practice: 1, lotus root washed and sliced, day lily washed and knotted.
2. Pour 3 bowls of water into the pot, add lotus root and day lily, and cook for 20 minutes until there is about 1 bowl left. Season with salt and serve.
3. Take it before going to bed, and eat soup, lotus root and day lily together.
Carrots are rich in vitamin A, which is an essential substance for normal growth and development of bones, contributes to cell proliferation and growth, is an essential factor for body growth, and is of great significance for promoting the growth and development of infants.