Just once a week, this is a medicated diet tonic soup with health care function, so you can use a small amount of Radix Astragali and Radix Codonopsis. Stewing black-bone chicken with Radix Astragali, Radix Codonopsis, Fructus Lycii and Fructus Jujubae can supplement human qi and blood, and yin beauty also has a certain conditioning effect on common irregular menstruation and dysmenorrhea of girls. At the same time, it can invigorate qi, strengthen spleen and nourish stomach, stimulate appetite, supplement nutrition and regulate complexion. This soup can be drunk by both men and women, and has the effects of invigorating the middle energizer, strengthening the body and strengthening the yuan, nourishing yin and suppressing yang for boys.

Ingredients for 3 people.

Half black-bone chicken

Astragalus root 5g

dangshen

Ejiao jujube 4.

20 Chinese wolfberry.

condiments

Clear water 2000 ml

Rice wine 10ml

3 slices of ginger

Proper amount of salt

Steps 1 Collection of nourishing practices of black-bone chicken soup

Wash the head and ass of black-bone chicken. Cut it in half, because the saucepan doesn't need too small pieces and is easy to stew. Cleaning Radix Codonopsis and Radix Astragali, and soaking in water. Wash the red dates and slice the ginger. Chinese wolfberry

Illustration of nourishing black-bone chicken soup

Put the black-bone chicken into the pot and water it again. Take it out and wash the foam!

Home-cooked practice of nourishing black-bone chicken soup

Except for Lycium barbarum, put all the rest into a stew pot and add water. I use an electric cooker to make soup without too much water.

Simple nourishing method of black-bone chicken soup

Boil for three hours, turn off the electricity and add Lycium barbarum for five minutes. Take it out and add salt to enjoy. Really sweet!