Grain Rain has the meaning of "Rain gives birth to a hundred valleys", and it is also the last solar term in spring. After this solar term, the rainfall gradually increased and the air humidity increased. Therefore, we should attach great importance to health care in rainy season.

From the point of view of TCM health preservation, humid environment will have some uncomfortable effects on human body. Expert's suggestion: Five grains in rainy season are most suitable for strengthening the spleen and eliminating dampness.

In addition, after the solar term in Grain Rain, the temperature gradually rose and the rainfall began to increase. People are generally prone to loss of appetite, physical discomfort and sore joints and muscles. This season is also the induction period of various joint diseases. Chinese medicine experts remind: Grain Rain solar terms are the onset of neuralgia, such as sciatica and trigeminal neuralgia. People with this disease should pay attention to maintenance, and once it occurs, it can be treated according to different causes.

Then, in the harvest season, how to maintain health can be beneficial to maintain health?

Chinese medicine experts have prescribed a healthy prescription for everyone:

First of all, the most important thing in Grain Rain's seasonal health preservation is to strengthen the spleen and eliminate dampness. In daily life, you can choose to eat foods with good dehumidification effect, such as red beans, coix seed, yam, wax gourd, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.

Secondly, we should insist on strengthening physical exercise, expanding the body's metabolism, increasing the amount of perspiration, and eliminating damp heat in the body by physical methods to achieve a balance with the outside world.