Pig kidney, also called pig kidney, contains protein, fat, calcium, phosphorus, carbohydrates, iron riboflavin, thiamine, vitamin A, ascorbic acid and other ingredients, and has the functions of tonifying kidney and strengthening yang, strengthening kidney and waist, consolidating essence and qi, and regulating kidney and qi. Pig kidney has the effects of invigorating kidney and qi, resolving food stagnation, inducing resuscitation and quenching thirst. Can be used for treating lumbago due to kidney deficiency, edema, deafness, etc. What to eat in spring to tonify the kidney? Here pig kidney porridge helps you strengthen your kidney and waist!

First, pig kidney porridge is suitable for people.

Suitable for patients with kidney deficiency, lumbago, nocturnal emission and night sweats;

It is suitable for the elderly with kidney deficiency, deafness and tinnitus.

2. People with hyperlipidemia and high cholesterol should not eat pig kidney porridge.

Third, the nutritional value of pig kidney

Food 100g contains protein 15.5g, fat 4.8g, carbohydrate 0.7g, thiamine 0.38mg, riboflavin 1. 12mg, nicotinic acid 4.8mg and ascorbic acid 5mg. ..

Sexual taste: salty and flat.

Fourth, the efficacy and role of pig kidney

Treat lumbago due to kidney deficiency, body edema, nocturnal emission, night sweats and deafness of the elderly. Lyse.cn, a health network, suggested that the cholesterol content of pig kidney is high, so it is not advisable to eat more often. But if you don't clean it, it will stink. How to clean pork loin? Fresh pork tenderloin has a film, which is shiny, moist and does not change color.

Five, pig kidney cleaning and practice

1. Peel the pig kidney, cut it open, remove the white tendons, rinse it several times, cut it into required pieces or flowers, rinse it with clear water and drain the water.

2. Mix and squeeze1000g pork tenderloin and100g soju, rinse with water for two or three times, and then blanch with boiling water to remove the fishy smell.

Recommended Bushen medicated diet:

Bushen medicated diet is a kind of food made by decocting Chinese medicine with some foods, which can tonify kidney qi, warm kidney yang and nourish kidney yin. It has the effects of warming kidney, strengthening yang, replenishing essence and promoting marrow production, and is suitable for kidney deficiency syndrome.

Spring kidney porridge: pig kidney porridge

2 pig kidneys, 50g japonica rice, scallion, spiced powder, ginger and refined salt. Wash pig kidney, remove fascia, cut into pieces, wash japonica rice, put it in a pot and cook it into porridge. When cooked, add onion, ginger, salt and spiced powder. Served with breakfast.

This porridge has the effect of tonifying kidney and strengthening waist, and is mainly suitable for middle-aged people with weak waist and knees, difficulty in walking and deafness caused by deficiency of kidney qi.