With the rapid development of economy, people are busy with work and under great pressure. Some people are in sub-health state and even have serious psychological problems. Research shows that the number of people suffering from depression has greatly increased. Keeping healthy means not only keeping healthy physically, but also keeping healthy mentally. Only when both physical and psychological dimensions are healthy can we be truly healthy. Here are some ways to stay healthy.

First, good health

1. Stay away from tobacco. Tobacco is harmful to health, but not beneficial. Views on smoking [it is always better to smoke less] are purely self-anesthesia, and it is best to use them without contact.

2.？ Work and rest rules. Irregular sleep can make people fat, have poor memory, forget things easily and get sick easily. At the same time, don't think that you can make up after staying up late. Staying up until the early hours of the morning for a long time, and then sleeping more, can not reduce the harm to the body.

3. Eat healthily. Eating healthy is mainly about eating regularly, not eating or drinking indiscriminately. Now, in order to lose weight, some girls eat irregularly or take some diet pills, which is actually very harmful to their health, and it is not advisable to commit suicide to lose weight.

4. Exercise regularly. Running for 3-4 days a week is good for your health.

5. Always replenish water. Generally speaking, healthy adults need 2500 ml of water every day to maintain normal metabolism. But in addition to drinking water directly, the body and diet will produce their own water, so in a mild climate, a normal young person needs to supplement 1500- 1700 ml of water a day.

Two. mental health

1. Face your emotions. Write down your emotions, all the causes and effects, and your own analysis of events and emotions. When you are sad, you often write ten times better than when you are happy. After writing hundreds of words magnificently, the mood will really stretch, and then it will be relieved.

2. divert attention. Keep yourself busy. Work, study, memorizing words and so on. Try to focus on yourself for a while. After a sale, you will find that the bad mood has disappeared.

3. Understand and accept yourself. I like myself from the bottom of my heart. Everything I do is for myself. Your mood is the most important.

4. Nutrition is relaxed. For example, read a novel that you want to see but have no time to read, watch a movie that you want to see but have no time to watch, listen to some favorite songs and so on.

In this era of rapid development, we must not forget to love ourselves. Health is the capital of revolution, so we should pay attention to our physical and mental health. Only when you are healthy can you continue to struggle, right? .