Miscellaneous grains paste

Practice steps

1 Put a proper amount of powder (about 2 spoonfuls) into a bowl and pour 3 times of cold water;

2. Stir gently until the powder and water are completely dissolved and there is no powder block;

3 put a small piece of butter on medium heat and slowly add eggs with a shovel;

4 "sting" in the microwave oven 1 min. Take it out and add sugar or honey, condensed milk and salt. All right!

skill

The length of microwave time depends on the amount of water. If there is more water, the time will be prolonged.

Health powder

Practice steps

1 Put a proper amount of powder (about 2 spoonfuls) into the cup and pour 3 times of boiling water (100℃);

2 Do not stir, soak for a minute or two; (If it is a busy morning, you can brush your teeth and wash your face ...)

3 Mix the powder with water with a spoon, add sugar or honey, condensed milk and salt, OK!

skill

Choose a bigger cup or bowl, which will be more handy when stirring. In addition to the above two kinds of food, there are many foods made of grains, such as porridge and biscuits.

List of nutritional functions of other coarse cereals

Red bean shrub

Red beans are rich in starch, so they are also called "Mi Dou". It has the functions of "swallowing, diuresis, relieving bloating, detumescence and stopping vomiting", and is called "Heart Meridian Valley" by Li Shizhen. Adzuki bean is an indispensable multi-functional cereal with high nutrition in people's lives.

soybean

Soybean is known as the "king of beans", as "plant meat" and "green cow", with the most abundant nutritional value. Dry soybeans contain about 40% high-quality protein, which is the highest among other cereals.

White kidney bean

Kidney bean protein contained in white kidney bean is a natural amylase inhibitor, and its effect is better than that extracted from wheat and other crops. It is mainly used for treating obesity and diabetes, and has the functions of strengthening spleen and kidney.

mung bean

Mung beans are rich in nutrition. The grain contains protein 20-24%, fat 0.5- 1.5%, carbohydrate 55-654%, various minerals and vitamins. Protein contains various essential amino acids. Mung bean is a heatstroke prevention drink, which can be made into various cakes, vermicelli and vermicelli, and brewed into mung bean Daqu and soju.

kidney bean

Kidney bean is one of the most nutritious dried beans, which is rich in vitamins A, B, C and E, as well as minerals such as iron and potassium. Red kidney bean has the effects of enriching blood, enhancing immunity, helping cell repair and preventing aging.