It is better to create health and prevent old age.

Because children can give money to send houses,

But you can't create health for your parents.

Therefore, your own health is created by yourself;

Besides, the earlier you prepare, the better.

This is the concept of health preservation of our ancestors.

Ancestral regimen is Chuangkang:

-physical and mental health.

What matters is good health and kindness.

Don't be mentally deranged.

What's the difference between continuity and art?

Chuangkangxu is a two-way adjustment of body and mind.

Art health care is one-way adjustment.

One-way health care is to separate the body and mind,

The theory of health preservation only talks about physical strength as iron,

Nourishing the heart only talks about psychological counseling and relief.

Too lazy to let physiology choke on the word "move"

Looking at the so-called major in the past,

Psychologists are eloquent,

Like a gentleman's mouth business.

Physiologists are excellent in medicinal materials,

A pharmaceutical industry that seems to be able to prescribe drugs but can't open it.

It is this separation of static and dynamic,

Causing additional physical and mental schizophrenia.

It is the division of human body and mind,

Caused many man-made diseases and robberies.

To sum up, keeping in good health depends on playing tricks.

It is neither mild nor life-threatening.

Great health depends on creation.

Instead of relying on children, it is better to act on your own.

It is better to love others than to do your own work.

It is better to rely on external forces than to introspect.

The prophet said: everything is established in advance, and it will be abolished if it is not predicted.

So in order to prevent children from complaining about unfilial when they are sick,

In order to avoid complaining about friends and family when you are uncomfortable,

In order to avoid premature aging due to the depreciation of youth in the coming year,

It is really better to change raising children to creating health and preventing old age.

Save lives this winter, prevent old age and resist aging,

Natural beauty Next spring, a good face will be good everywhere.

What are the big tricks to build health in winter?

Please refer to the nine tricks of winter storage.

Biting your tongue is the first move.

The advantage is that it is important to raise eggs and store sperm cells.

Hiding sperm and eggs can make you healthy physically and mentally.

Practice is biting your tongue with your teeth.

The whole bite is lined up from top to bottom.

The second measure: sit on your knees.

This is an important lesson to nourish the roots of life.

When you wake up at dinner or before going to bed.

The third measure: lacing.

The advantage is that the blood supply to the head can be uniform.

The way is to stare and stretch your neck forward.

Do 10 to 30 seconds at a time.

The fourth measure: Knead the tendons.

The advantage is that heaven and earth are invulnerable.

The key point is to push and pull horizontally and knead evenly.

After each 108 times, pause again.

The fifth measure: pull people's muscles.

The advantage is that the additive ability inhibits the flower heart.

The practice is to sit flat, bend over and stretch your arms forward.

Try to get your face close to your knees.

Rumor: hug someone else's wife and don't stick your face to your knees! ^_^

Therefore, this trick can cure infatuation.

The sixth measure: the spine is folded backwards.

This is a strategy to prevent spinal related diseases.

After standing firm, put your hands on the front of your thighs.

Lean back, fold gently,

Fold back from cervical vertebra, thoracolumbar vertebra and coccygeal vertebra in turn.

One to three minutes at a time.

Seventh measure: break your toes.

This is the method of hand pedicure.

Push your fingers one by one from the palm of your hand,

Kick your toes one by one from the center of your foot;

Push it to the top and get it out.

Push each finger and toe 3 to 9 times.

The eighth measure: uprooting.

The advantage is to protect the tiny blood tendons under the scalp.

Pull out the hair roots one by one.

Pull the entire head evenly.

The ninth trick: V-shaped exercises.

This is the way to balance the energy of life.

The coccyx touches the ground, and the legs and feet are upturned.

Stretch your arms forward and straighten your waist.

The body is V-shaped and can't fall. ^_^

As for time? Just be happy.

Peng Zu culture, your health.