Tai Ji Chuan movement is characterized by moderation, lightness, flexibility, fluency, orderly opening and closing, combining rigidity with softness, and moving like flowing water. This kind of movement is natural and elegant, and you can experience the rhythm of music, the connotation of philosophy, the beautiful shape and the artistic conception of poetry. Specifically, you can go to Beijing to hold an intellectual fitness club.

1, upright; 2, including chest pull; 3, round file live crotch; 4 licking the waist and buttocks; ⑤ Loose shoulders and heavy elbows; ⑥ Stretch your fingers and move your wrists; Tai Ji Chuan, a national intangible cultural heritage, is based on the core ideas of Taiji and Dialectics of Yin and Yang in China's traditional Confucianism and Taoism, and integrates many functions such as nourishing, strengthening the body, fighting, fighting, etc., with both internal and external cultivation and flexibility. , combined with the changes of Yin-Yang and Five Elements, meridians of traditional Chinese medicine, ancient guidance, breathing.

Including two aspects: First, the posture should be correct when practicing, and most movements should keep the upper, middle and lower acupoints (Baihui, Yin Hui and Yongquan) basically vertical and neutral, forming a gravity vertical line, and the body should not lean forward or backward. Second, the tail should be kept upright, from Dazhui to the tail (long and strong)