Health Care Chinese Medicine Health Care Chinese Medicine Moxibustion Chinese Medicine Scraping Chinese Medicine Cupping Chinese Medicine Foot Massage Chinese Medicine Prescription Jin Shu Huoluo Meridian Health Care Acupoint Health Care Parenting Diet Health Care refers to the use of Chinese medicine theory, combined with the actual physical condition of the human body, to prevent, treat and recover diseases of daily diet or medicine and food dual-purpose Chinese medicine.
The premise of dietotherapy varies from person to person, based on the theory of traditional Chinese medicine. It can be said that everyone's diet is different according to their own physical condition, so as to achieve the effect of diet therapy. Many people know that Chinese medicine pays attention to "syndrome differentiation and treatment" and dietotherapy also pays attention to "syndrome differentiation and food application", which is the key to the effect of dietotherapy.
1, disease prevention is mainly based on strengthening the body and "nurturing". For example, there is a saying called "eat radish in winter and ginger in summer". Because of the heavy humidity in summer, the spleen and stomach are prone to gastrointestinal problems, so it is best to use ginger that can relax the stomach, eliminate dampness and strengthen the spleen when cooking soup.
2. The treatment and prevention of diseases are based on "syndrome". For example, if a person has diarrhea and flatulence in summer, syndrome differentiation is spleen and stomach moisture. Yam, barley and ginger porridge can dispel dampness, strengthen the spleen, nourish the stomach and harmonize the stomach. It just proves this point. That's why it works.
In view of this, whenever someone asks me how to eat, I always try to know the person's physical information, which is very helpful for making diet therapy. The so-called "pathological changes, drugs also change." When it comes to dietotherapy, it is "the change of disease, the change of food".
4. Dietotherapy should consider regional differences, north-south differences and food differences. This diet will also change accordingly, with different products and ingredients in different places.
5, diet should also consider the time difference, spring, summer, autumn and winter, the four seasons diet is different. For example, warm velvet antler should not be eaten in summer, otherwise it will be harmful.
6, in addition to these, there is the problem of dietary taboos. For example, "mung bean" is a good thing, cool, can clear away heat and toxic materials, diuretic and spleen. But if people with cold constitution eat it, it will not only do no good, but also cause harm to the body and destroy the balance of the body.
7. Only by carefully following the law of dietotherapy can the effect of dietotherapy be achieved. If a person says that one food can cure all diseases, it is tantamount to a fantasy.
8. Dietotherapy is not only the pursuit of food and clothing, but also the pursuit of the health benefits of food. As mentioned above, dietotherapy can only be effective because of people's physique, syndrome changes, regional changes and time changes. Lotus and lily soup
Ingredients: 6-8 lotus seeds, 5g lily, 5g jujube and 5g tremella.
Production method: 1. Soaking Semen Nelumbinis, Bulbus Lilii and Tremella respectively, and washing Fructus Jujubae for later use; 2. Put about 250 grams of water into the pot, add lotus seeds, jujube and lily, and cook for one and a half hours on low heat, then add tremella and rock sugar, and cook for about half an hour. Nutritional value:
1, Anti-cancer and Anti-cancer: Lotus seeds supplement the deficiency of the five internal organs, activate the qi and blood of the twelve meridians, and make the qi and blood smooth and not rot;
2, lowering blood pressure: N-9, one of the components of lotus seeds, has a antihypertensive effect;
3. Strengthening the heart and calming the nerves: the alkaloids contained in lotus seeds have a cardiotonic effect, while lotus seeds have strong anti-calcium and anti-arrhythmia effects;
4. Nourish and tonify deficiency, stop sperm: the flour sugar contained in lotus seed core is a tonic suitable for all ages, and it is a very suitable nutrient for people with chronic diseases, postpartum, old and weak; Lotus seeds contain lotus seed alkaloids, which have the effect of calming sexual desire. For young MUBI, spermatorrhea is frequent and slippery, and taking lotus seeds has the effect of stopping spermatorrhea and astringent semen;
Health care effect:
Lotus seeds are flat, sweet and astringent, and enter the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney to converge, nourishing the heart and calming the nerves; Used for chronic diarrhea of spleen and stomach and diarrhea due to chronic dysentery; Women's nocturnal emission, stranguria and metrorrhagia have certain effects; Used for dreaminess at night, palpitation and insomnia, insomnia, forgetfulness, vexation, thirst, backache and weakness, and hearing and eyesight; Gastrointestinal weakness does not think that diet has an effect; Lotus seed tastes bitter, but it has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure; Lotus plumule also has a good heart-clearing effect, which can treat sores on the mouth and tongue and help sleep. Qingbuliang lean broth
Materials: 250g lean meat, raw and cooked Coicis Semen 10g(2 yuan), lotus seed 5g( 1 yuan), lily 5g( 1 yuan), Huai Sheng 10g(2 yuan), Polygonatum odoratum 5g( 1 yuan).
Production method: 1, put lean meat in boiling water for 5 minutes, take it out and wash it.
2. Wash all the ingredients.
3. Boil a proper amount of water, add all the ingredients and simmer for 3 hours. Soup can be seasoned with salt and raw materials.
Health care effect:
This soup is sweet, nourishing, warm and cool, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung. Especially suitable for people with physical weakness, it is a soup in summer and autumn. Moxibustion is an external treatment method that burns, smokes and scalds Shu points or affected areas with some flammable materials and drugs, and achieves the purpose of treatment and health care through the role of meridian points. Including moxibustion and non-moxibustion.
(a), moxa stick moxibustion:
1, direct moxibustion-including scar moxibustion, traceless moxibustion, riding bamboo and horse moxibustion and triangle moxibustion.
2. Indirect moxibustion-including ginger moxibustion, garlic moxibustion, aconite moxibustion, onion moxibustion, leek moxibustion, pepper moxibustion, lobster sauce moxibustion, toad moxibustion, alum moxibustion, croton moxibustion, grub moxibustion, licorice moxibustion, locust moxibustion, earthworm moxibustion, tangerine peel moxibustion and magnolia moxibustion. Mahuang Moxibustion, Rhizoma Typhonii Moxibustion, Cactus Moxibustion, Rhizoma Cyperi Moxibustion, Radix Aucklandiae Moxibustion, Phytolacca acinosa Moxibustion, pumpkin root Moxibustion, Stem Moxibustion, Umbilical Steam Moxibustion, Big Moxibustion, Money Moxibustion, Noodle Moxibustion, Sauce Moxibustion, Bowl Moxibustion, Dirty Moxibustion, Chicken Moxibustion and Loess Moxibustion.
(2) Moxibustion with moxa sticks:
1, pure moxa stick moxibustion-including mild moxibustion, rotary moxibustion and bird pecking moxibustion.
2. Moxibustion is actually a kind of moxibustion method, including thunder fire needle, Taiyi needle, magic lamp moxibustion, baifa needle, Xiao Pi magic fire needle, yin-removing needle and moxa fire needle pad moxibustion.
3. Medicinal moxibustion-including walnut shell moxibustion and toad skin moxibustion.
4. smokeless moxibustion.
(3) Other moxibustion methods: there are moxa cake moxibustion, moxa stick fumigation moxibustion, warm moxibustion, warm acupuncture and other therapies. One of the basic characteristics of the theoretical system of traditional Chinese medicine is the concept of wholeness, that is, things are a whole, and the internal parts of things are interrelated and inseparable. Things are also closely related, and the whole universe is also a big whole. From this point of view, Chinese medicine believes that the human body is an organic whole, with the five internal organs as the center, and the limbs communicate with each other through the meridian system, so that the inside and the outside are connected, the exterior and the interior are corresponding, coordinated and utilized with each other, and the whole life activity is realized through the functions of essence, qi, blood and body fluid. When a certain part of the body is stimulated or a certain part changes, it will cause the corresponding systemic reaction. According to the pathogenesis of traditional Chinese medicine, the disease is caused by the factors of treatment, which leads to the imbalance of yin and yang and the dysfunction of viscera and blood, that is, the dysfunction of viscera. If the disease enters from the outside, it must be seen first, while if the disease enters from the inside, it must be seen from the outside, which partly reflects the internal lesions. Cupping therapy is to follow the theory of traditional Chinese medicine, under the guidance of the theory of yin and yang and five elements, the theory of zang-fu organs and meridians, and the theory of acupuncture and acupoints, with cupping, various operation methods, acupoint selection and treatment. It has many therapeutic effects, such as regulating yin and yang, dredging meridians, promoting blood circulation and qi circulation, warming meridians and dispelling cold, reducing swelling and relieving pain, so as to eliminate various therapeutic factors flooding the body surface, meridians and even viscera, and get rid of the disordered viscera function.
Based on the theoretical understanding of the clinical application of cupping therapy by physicians in past dynasties, it can be concluded that the main principles of cupping therapy are as follows: 10:
1, adjust Yin and Yang
2, dredge meridians
3, qi and blood circulation
4. Removing blood stasis and resolving stagnation
5. Warming meridians to dispel cold
6. KONE connector
7, swelling and pain relief
8, sweating plan table
9, strengthening the body resistance and tonifying deficiency
10, Chinese medicine scraping is one of the traditional natural therapies. Based on the skin theory of traditional Chinese medicine, it is scraped on the relevant parts of the skin with instruments (horn, jade and cupping) to achieve the purpose of dredging meridians, promoting blood circulation and removing blood stasis. In the Ming Dynasty, the book "Abundance and Yuheng" written by Guo Zhijia completely recorded 100 various types of tuberculosis.
Scraping technology and sequence
Depending on your physical condition, the general principle is to shave your neck first, then your back, then your chest, and finally your limbs. The basic scraping direction is based on the principle of meridian "Yin ascending and Yang descending". As for the scraping method, it is described in the scraping of each part.
(1) Scraping back neck: The actual operation is as follows:
1. Scraping the back cervical vertebra: scraping from the cervical vertebra, passing through the first vertebra of the thoracic vertebra to the coccyx, and scraping in two sections.
2. Scrape the left and right shoulder muscles, first left and then right.
3. Scrape the Shu point of the bladder meridian, from the rafter to the waist, that is, one inch and five points left and right of the Du meridian.
4. With the bladder meridian as the center, scrape obliquely from the inside out, scraping about five to seven diagonal lines from below the shoulder tendon to the waist, and the spacing shall be subject to the ribs. Never scratch the carpet.
(2) scraping the chest:
1. 1. scraping ren meridian: scraping from tiantu point (the uppermost part of sternum) to the lower abdomen, which can be divided into three sections from top to bottom. The first section is the sternum, the second section is from the heart socket to the navel, and the third section is from the navel to the curved bone. Scrape one by one, don't shave all at once, just scrape gently at the navel.
2. Take Renmai as the center, scrape from Tiantu point to the left and right diagonal, about three to five lines, in which the breast is not scraped.
(3) Scraping limbs: upper limbs are different from lower limbs, and the inside is different from the outside.
1. Outer side of upper limb: from fingertip to elbow and shoulder.
2. Inside the upper limb: scrape from shoulder to fork and fingertips.
3. Lateral and posterior sides of lower limbs: scrape from thighs to knees and feet.
4. The inside of the lower limb: scrape from the tip of the medial ankle to the knee.
(4) The weight of the scraper is directed at the skin at an angle of 90 degrees, and the scraping from top to bottom to left and right will always keep the same angle.
(5) The scraping force shall be applied in one direction, and the scraper shall not scrape on the return trip.
(6) The scraping force should be even, not too fast, too heavy or too fast, so as to avoid the fear, anxiety and pain of patients and affect the scraping effect.
(7) The overall operation procedure of scraping and cupping is as follows:
1. Scrape the corresponding meridians, acupoints and parts according to the diseased body.
2. According to the diagnosis and pathology, choose one or three places and pat the skin with a leather needle.
3. Tap the skin needle, that is, quick cupping.
4. Take out cupping after about three to five minutes.
5. After cupping, use moxa stick to warm moxibustion at the affected area for three to five minutes. Provide knowledge of Chinese medicine beauty, whitening skin care, beautiful hair, breast enhancement tips, weight loss and slimming, face-lifting methods, makeup modeling, beauty recipes, breast enhancement recipes, weight loss recipes, detoxification and beauty.
How is stovepipe the fastest and most effective?
(1), drink coix seed water.
Many people have mild or severe edema, especially those who stay up late. You can drink coix seed water. Usually, if you drink barley water in the morning, you will feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day. Coix seed water can help expel excess water from the body, tighten the curve and whiten the skin. Many breakfast shops sell coix seed soybean milk.
(2) Kneading and massage
Orange peel tissue often appears at the junction of thighs and buttocks. It is recommended that you use good slimming and stovepipe products. By grasping and pinching, it can promote blood circulation, strengthen metabolism and reduce fat. Massage techniques must be mastered, rubbing and pushing should be hard, but don't be so hard that you hurt yourself. Proper exertion is a bit like kneading dough.
(3) Apply the emulsion with a massage board.
First, spread the emulsion evenly on the skin, then push it from bottom to top with a massage board, and push it from the root of the thigh to the buttocks. Brush every place at least twenty or thirty times. You will feel very hot and a little painful, but it is still very useful!
(4) Wear adjustable body shaping pants
In addition to grasping and pinching, another physical shaping method is to wear adjustable pants. Wearing adjustable pants can improve your lines and make your thighs look good. If you wear it for a long time, the meat will be concentrated in the place where it should be concentrated, and your ass will become warped. However, whether you can wear it depends on your endurance!
(5), massage and leg lifts
Leg lifts are also a good way to stovepipe! After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Lift your legs for at least 15 minutes. But don't hold it for too long, or your legs will get numb.
(6) Wear pantyhose to prevent varicose veins
If you need to stand and walk often, you must wear pantyhose to prevent varicose veins. This kind of pantyhose suits you very well. Be sure to buy one that suits your size, otherwise the effect may not be good.
(7) Hip impact exercise
If the hip line is beautiful enough, the legs will look longer! Exercise is the most effective way to practice buttocks. In fact, you can easily have a charming ass with only one action, that is, stand with your legs shoulder-width apart, your toes spread out, your knees must be straight, and then clamp your ass hard. It is best to exceed twenty times at a time. Keep doing this action often, and it will gradually make your hips smile!
2, Chinese medicine face-lifting cheats
(1), facial acupuncture:
It can not only promote the blood circulation of the face, effectively remove the aged keratinocytes, supplement and maintain the nutrients needed by the new cells, and restore the natural luster and softness of the skin, but also stimulate the movement of 44 muscles in the deep layer of the skin, so that the facial muscles that were originally lacking in exercise can be exercised, and at the same time, the toxins in the body can be really eliminated, so that the metabolic function of the aged skin can be restored to normal, the troubles of skin problems can be effectively eliminated, and the original health state of the skin can be restored. At the same time, by expanding facial blood vessels, improving blood circulation, coordinating facial sebum secretion, eliminating excessive water accumulation and improving round face.
(2), thin face:
Using a special scraping board designed according to the physiological structure of the face, along the specific meridian points of the face, certain techniques are implemented to make the blood vessels of the meridian points of the face unblocked due to scraping stimulation, so as to achieve the purposes of promoting qi circulation and blood circulation, dredging pores, eliminating evil qi, adjusting facial biological information and balancing yin and yang. At the same time, scraping stimulates facial meridians and acupoints to produce thermal effect reaction, which increases the local blood volume and blood flow of the face, discharges metabolites, oxidizes, repairs and renews, and plays a normal role. In the end, it can not only achieve the purpose of face-thinning, but also detoxify and beautify, stretch wrinkles, promote blood circulation and eliminate sores, resist oxidation, whiten skin, promote qi circulation and eliminate spots, and strengthen the body.
(3), massage:
It can regulate the balance of yin and yang, dredge qi and blood meridians, promote blood circulation and remove blood stasis, adjust viscera, and increase human disease resistance. Modern scientific research and experiments have proved that various massage techniques are a series of effects produced by the power of various sports in the human body. After receiving massage, the microcirculation system in local tissues is unobstructed and the blood flow is rich, which improves the blood circulation and accelerates the elimination of metabolites in muscles. Face-lifting massage is also based on this principle, which stimulates acupuncture points by pressing and squeezing local acupuncture points, thereby enhancing facial blood circulation and promoting the excretion of metabolites, thus alleviating the state of facial edema, making the face ruddy and shiny and the skin healthy and elastic.