Matters needing attention in TCM health care and conditioning
First, go to bed early.
Go to bed at least five nights a week at 1 1, which means you should get ready for bed at 130. Don't tell me you can't sleep. Lying down is also useful. If there is something wrong with your body, you need to detoxify your liver. When lying down, blood flows back to the liver? In addition, getting up early is the only magic weapon to go to bed early. If you get up every morning 1 1, you will definitely feel a little sleepy at night 1. If you don't sleep for a long time (23 ~ 3 o'clock), I don't have to threaten the terrible result. Imagine that your body has become a garbage dump.
Second, eat less at night.
It is best not to eat meat for dinner, and it is best to have a bowl of vegetables for sweet potato porridge. Dinner is based on the principle of not being hungry. Don't even think about it when you are full. And eat before 7 o'clock. If someone has flatulence, you can see the effect in a week. People's spleen and stomach are really hard, and it's up to you to help them reduce their burden at night. Now everyone has a hard day, pointing to a good meal at night, but gradually moving the entertainment to noon is the most effective investment for your long-term health. Taoism says? Want to live, no shit in your intestines? You waste so much food in the morning, and your body is in pain.
Third, quit smoking and drinking.
Smoking will consume people's breath, and alcohol will make you a person with damp heat, diarrhea and beer. It is almost ineffective for long-term drinkers to take multiple drugs, so it is best not to drink alcohol. As for red wine, keeping healthy with yellow wine is only useful under many restrictive conditions. If you don't use yellow rice wine as a medicine to induce Chinese medicine, don't use it as an excuse.
Fourth, don't catch a cold.
Once you catch a cold, basically your conditioning process will be interrupted and then start again. Don't underestimate the cold, many diseases are the result of the aggravation of the cold. So if you find yourself catching a cold in the first time (within 3 hours), you should take measures. (ginger, perilla leaves, scallion, rice soup, foot soaking, proper sweating, light diet) make the cold not really form. If you catch a cold, you must stop taking nourishing Chinese medicine. And after sweating, you must use a lot of porridge or rice soup to supplement the body fluid. It is recommended to take perilla leaves and dried ginger bags with you when you have frequent colds, so as to find a cup of hot water. Get into the habit of observing your tongue. If the tip of the tongue or the edge of the tongue turns red, then the probability of catching a cold is high, so be careful.
Don't lose your temper.
Getting angry or quarreling once will basically ruin your hard work for a month. Eating Chinese medicine or acupuncture is very hard work, and it is basically not worth getting angry about something. Don't torture yourself with other people's mistakes. When you want to lose your temper, take a deep breath for 30 times and it will usually pass.
Sixth, reduce the frequency of love.
Well, it's all about self-awareness. Modern people generally regard sexual behavior as a way to relieve stress, but if our kidney qi is already very weak (easy to get tired, cold hands and feet, backache, pale face, and weak legs), then we should adjust the frequency of sex so that the kidney qi of our body can be adjusted to a collection state.
Seven, sweating too much exercise should be conditioned, sweating is the heart fluid.
The recommended amount of exercise is to walk for more than an hour every day. Accumulate or concentrate on walking, just a little fever and sweating. In addition, don't sweat when it is windy, and don't drink iced drinks after sweating and fever.
8. The temperature of all foods and liquids entering the mouth should be higher than the body temperature, including fruits.
It is best not to eat fruit after meals. Please find an independent time between meals and soak in warm water before eating. Everything taken directly from the refrigerator is forbidden to be eaten directly.
Nine, tea, coffee and all drinks do not exceed one cup (300 ml ~ 500 ml).
Ten, if possible, please sit quietly 10 minutes every day.
Close your eyes, concentrate on breathing and stay awake. Body and mind are one. When there is a problem in the body, there will be a reaction in the heart. Hide the spirit in it to stay away from the disease? Fundamentally speaking, physical problems also come from your inner restlessness. Therefore, it is the best rest for the body to calm the mind at a fixed time every day. In addition, caring for life and reducing killing are also the best purification for your body and mind. If you happen to believe in Buddhism, you will better understand the connection between killing karma and health.
XI. About Chinese medicine decoction.
Generally speaking, all Chinese medicines are soaked for half an hour and then decocted for the first time, and then decocted for the first time with low fire. Pour out the liquid medicine, boil it for the second time, mix the liquid medicine with the first boiling, and take it twice. Hair tonic should not be boiled for a long time. Take it while it is hot (such as cold medicine). Drugs for deficiency usually take a long time. Remember to ask the doctor if there are any special precautions for decocting the medicine after prescribing it. For example, when to take medicine. Some doctors' medicines have time requirements for qi and blood circulation. Spleen and stomach drugs will be taken at 9 ~ 1 1 in the morning, and kidney tonic drugs will be effective at 5 ~ 7 pm. In addition, it is generally taken after meals when the disease is above the middle energizer (stomach) and after meals when the disease is below the middle energizer.
Twelve, don't take tonic.
Tonifying is carried out on the basis of patency. Modern people's bodies are basically based on various stagnation, and patency is effective. Otherwise, it is hard to say that there are no side effects. Therefore, it is a more responsible attitude to find a professional and trustworthy doctor to give a reasonable long-term adjustment plan (step by step).
Good doctors are actually easy to distinguish, not fame or professional title. A good doctor will reassure you, ask you all kinds of details patiently, give a diagnosis after careful consideration, and patiently explain his strategy and tactics to you. Please note that not all the reactions in the conditioning process make you feel comfortable. Diseases come and go? It's all the same process, and it's not necessarily comfortable The way to get sick is the way to get rid of evil spirits. Without good communication with doctors, it is difficult to persist. Don't be stupid enough to kill the doctor without saying a word to test the doctor's level, so there will be no other effect except killing yourself. You can't expect a doctor who doesn't even look at you more than 10 eye from beginning to end. In addition, don't rely too much on doctors. The doctor-patient relationship has been a subtle and complicated relationship since ancient times. It is the right way to treat the disease three times and raise it seven times, or to rely on your long-term health care.
Thirteen, finally, patience.
Many people are eager to see the effect in the process of conditioning. But your physical condition is caused by the consumption of 10 or even 20 years, so at least you need 1 to 3 years to adjust. Besides, if your injury is already physical, you should always be more careful than others in the future. If others eat it, you may be allergic. Others can work continuously 10 hours, and feel that they will recover after a sleep. You can't rest after sleeping for a week. There is nothing to say about this, so I have to accept it. After all, it is not difficult to change a habit compared with long-term health.
Many people think that the consequences of the disease are far away, but they actually come much faster than we thought. It is too expensive to exchange your health for success or happiness. When you lose your health, you will basically regret it. Fatty liver, diabetes, hypertension, gastropathy, enteritis, chronic gynecological inflammation, urinary system inflammation and long-term diarrhea are not as non-threatening and controllable as people feel. If you already have these chronic diseases, it is even more necessary to exert spiritual cultivation.
Dietotherapy formula for regulating qi and blood
▼ Polygonatum fish glue bamboo chicken
Formula:
Polygonatum sibiricum, gelatin, shredded bamboo chicken, jujube, dried tangerine peel and ginger.
Efficacy:
Nourishing yin and tonifying kidney, nourishing blood and benefiting qi. Anti-aging, anti-cancer, enhancing immunity;
Suitable for people:
People who pay attention to health and food supplement, anti-tumor, anti-aging and enhance immunity;
Applicable symptoms:
Those who are weak after illness or surgery usually need to nourish and strengthen their bodies.
▼ Ejiao Guizao Chicken Soup
Formula:
Colla Corii Asini, Rhizoma Dioscoreae, Radix Angelicae Sinensis, Fructus Jujubae, Pericarpium Citri Tangerinae, Rhizoma Zingiberis Recens, Chicken and water.
Efficacy:
Spleen and kidney, qi and blood.
Suitable for people:
Deficiency of Qi and Blood and Mental Fatigue
Applicable symptoms:
People with deficiency of both qi and blood, menstrual disorder and anemia should pay attention to health preservation and food supplement.
▼ Ejiao red jujube bamboo chicken
Formula:
Colla Corii Asini, shredded bamboo chicken, Rhizoma Dioscoreae, Pericarpium Citri Tangerinae and Folium Perillae;
Efficacy:
Spleen and kidney, nourishing yin and qi, nourishing blood to prevent miscarriage, nourishing blood to moisten dryness and stop bleeding;
Suitable for people:
Women's menstrual period and pregnancy;
Applicable symptoms:
Deficiency of qi and blood, asthenia, anemia, menstrual period, fetal movement.