According to the research of the World Health Organization, 5%- 15% of health problems are related to genetic factors and medical services. 85% of health problems are related to lifestyle. WHO research also shows that 75% of people in the world are in sub-health, 20% are sick and 5% are already sick! Only 5% people are healthy.
There are so many people with physical problems that no one actually goes to the hospital. Some people have physical problems and adjust themselves. Many people ask what health care is and what is its use. In fact, health care is to mobilize your body's self-healing ability and adjust your recovery ability!
Some people say that since health care is so useful, why do you need a hospital? The hospital is an emergency, and health care is life support. So how to keep fit?
1, the first priority of health preservation is to nourish qi and blood.
The most important thing for human health is "qi and blood". All diseases of human body are caused by problems of qi and blood. From fever and cold to tumor and thrombosis, the main cause of these diseases is poor qi and blood.
The human body is supported by qi and blood, which runs, stagnation of qi and blood stasis. Sufficient qi and blood, smooth operation, people will live a long and healthy life, otherwise people will easily get sick. As long as the blood is smooth, the human body will naturally have no problems. Therefore, we say that the most important thing in health preservation is to invigorate qi and nourish blood.
2. Health care pays attention to smooth meridians.
The human body runs by qi and blood, and the channel through which qi and blood run is meridians. Qi and blood are not running smoothly, so they are stuck there. At this time, the most important thing is to get through the blocked meridians. Therefore, the most emphasized word in TCM is "dredging meridians".
Of course, we can't see the meridians, but there is no denying their existence. The meridians are deeply hidden in the human body and connect the main organs of the human body. Collaterals are tiny branches of meridians, which communicate directly with the body surface. Although they are invisible and intangible, they look like a huge transportation network. Acupoints are sites on the Internet, and qi and blood are locomotives passing through the station. The "No Parking" sign is always hung high. Once stopped, doctors can only act as network managers.
3. Health care should pay attention to the balance of viscera.
Internal organs are definitely the hardware of the human body. The zang-fu organs are divided into yin and yang, and the five internal organs belong to the inside, so the yin and six internal organs belong to the outside, so they are yang.
The physiological functions of the five internal organs depend on and restrict each other, thus maintaining the coordination and balance of human physiological activities. Usually, even if a disease occurs, the body itself can completely cope with it. Traditional Chinese medicine believes that "righteousness exists within, and evil cannot be done." If the body is full of healthy qi, evil spirits will not destroy the balance of yin and yang in the body. Health preservation is to adjust the balance of yin and yang, so as to raise a healthy body.
Qi and blood, meridians and viscera are the most critical places for health preservation, and health preservation cannot be separated from qi and blood, meridians and viscera, so what is health preservation? It is to dredge meridians, regulate viscera and nourish qi and blood.
Many people think that keeping in good health is useless, because the viscera, qi, blood and meridians are invisible and intangible. What are you doing to raise him? But in fact, these things are the foundation of life, that is, the foundation of life!
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