First, help digestion.
If the human body does not sweat, the speed of qi and blood will slow down, which will affect people's digestion and make people have no appetite for anything to eat; In addition, it will also have an impact on people's mental activities, leading to poor sleep quality at night. So sweating can increase appetite, increase food intake and help digestion.
Second, detoxification
People secrete a lot of metabolites through metabolism every day, and also produce various toxins. If these toxins are not discharged in time, many diseases will occur. However, in real life, due to busy work, tired life, laziness and other reasons, many people do not take an active part in physical exercise. Occasionally, I rarely sweat, and a lot of toxins will accumulate in my body. After a long time, people often have sub-health state that is easy to get dizzy and weak. So do more physical exercise, sweat more and excrete toxins from the body.
Third, lose weight.
Obesity may be closely related to diseases such as diabetes, hypertension and hyperlipidemia. Physical exercise is undoubtedly the most effective way to lose weight. When people exercise to a certain amount, the fat in the human body will be burned and converted into heat, and finally discharged from the human body in the form of sweat, thus achieving the effect of losing weight.
Fourth, skin care and beauty
People who don't sweat often have slow skin metabolism and leave some waste in their bodies. People can clean pores while sweating, thus protecting and beautifying the skin.
Fifth, make men more attractive.
American research shows that women will feel happy and relaxed after smelling male sweat.
Sixth, improve memory.
For 20,000 middle school students, the United States conducted a long-term education experiment. The final conclusion is that students who actively exercise and sweat will greatly improve their memory and concentration.
Seven, control blood pressure
Many people know that sweating is good for toxins, skin and weight loss, but few people know that sweating is also good for high blood pressure. Simply put, hypertension is a phenomenon that blood flow per unit time is limited due to narrowing of blood vessels, which leads to an increase in blood pressure. Physical exercise can dilate human capillaries, accelerate blood circulation and increase the elasticity of blood vessel wall, thus greatly relieving blood vessel pressure and lowering blood pressure.
Eight. Prevention of osteoporosis
Some people think that calcium in the human body will be lost with sweat because of sweating. In fact, sweating can effectively retain calcium and prevent osteoporosis. Because only water-soluble vitamins will be lost from the human body with sweat, and the solubility of calcium in water is very low, and it will not be discharged with sweat.