Life 3 taboo
Can't do strenuous exercise: After getting up in the morning, you can't do strenuous exercise before your blood pressure is under control, otherwise it will make your heart beat faster and your blood pressure fluctuate too much, which will induce cardiovascular and cerebrovascular risks. Patients with hypertension can insist on moderate exercise, but to avoid the peak of blood pressure and the time when it is too hot, we might as well arrange the exercise time at 6: 00 to 7: 00 pm, and try to choose moderate-intensity exercise such as walking or playing Tai Ji Chuan.
Can't take a cold bath: hot summer can make people sweat. Taking a cold bath is really comfortable and can cool down, but it is a very dangerous thing for patients with high blood pressure. Sudden cold water stimulation will lead to vasoconstriction, high blood pressure, thrombosis, and increase the chance of stroke and myocardial infarction. When taking a bath in summer, the water temperature can be controlled at around 40℃, and you must not be greedy.
Don't get up too fast: When you wake up in the morning, your sympathetic nerve will be activated, which is the peak of blood pressure rise. If you get up too hard and too fast, your body can't adapt, which will increase the burden on your heart and induce unnecessary accidents. After opening your eyes in the morning, you can stretch or move your fingers and toes first, and then get up slowly.
Diet 2 don't eat
Can't eat high-salt diet: As we all know, high-salt diet is the main factor leading to hypertension. You sweat a lot in summer, so you really need to supplement the right amount of salt to provide the functions your body needs. However, the amount of salt eaten every day should not exceed 6 grams. If the body is accompanied by edema or persistent hypertension, the amount of salt should be controlled at 3 grams per day. At the same time, we should be alert to the invisible salt in life such as soy sauce and puffed food.
Don't eat too greasy food: avoid eating foods high in fat and sugar. The sugar that is not consumed will be converted into fat and accumulated in the body, which will increase the triglyceride in serum and blood viscosity, which is not conducive to improving diastolic blood pressure. Try to be low in fat and sugar in your diet. In addition, you can't be greedy. If you eat a lot of half-baked or cold drinks, it will stimulate the gastrointestinal tract and blood vessels, thus raising blood pressure and increasing the risk of cardiovascular and cerebrovascular diseases.