Shut up and take your legs is king!

Shut up, just eat less and eat more.

Eat more meals a day, but eat less every time.

There are also staple foods, such as rice, porridge and pie.

Eat less stick noodles, they all contain sugar.

Nuts should also be banned.

I was pregnant with diabetes, so I only drank milk, soybean milk and vegetable soup.

In fact, many things are sugary.

You can check it online.

Holding your legs means exercising more.

Exercise for at least half an hour after meals before taking a rest.

We should also strengthen exercise at ordinary times.

Please adopt!