Apples are rich in pectin, which can accelerate the detoxification effect and reduce the absorption of calories. In addition, apples contain more potassium, which can effectively prevent leg edema. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. Moreover, apples have a very good feeling of fullness, which can reduce the intake of other calories, and girls who want to lose weight can eat more.

2. pineapple

Pineapple is rich in water, vitamins, cellulose and minerals. Pineapple has protein-decomposing enzyme, which can decompose fish and is suitable for eating after a big meal. It has certain effects on regulating cholesterol, protecting liver and reducing blood fat.

3. Lemon

Lemon contains a lot of organic acids such as citric acid and malic acid, and is also rich in nutrients such as vitamin C, vitamin B 1, sugar, vitamin B2, nicotinic acid, calcium, phosphorus and iron. Vitamin B 1 and vitamin B2 can promote the decomposition of fat and have a very good weight loss effect.

4.bananas

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.

5. Kiwifruit

Kiwi is known as the king of vitamin C, with low calorie, low sugar content, low fat content and rich dietary fiber content. Chinese medicine believes that kiwifruit is a fruit for adjuvant treatment of obesity. At the same time, due to the high dietary fiber content, it has a very strong gastrointestinal peristalsis. The slightly sour and sweet kiwi fruit has the miraculous effect of preventing constipation, helping digestion and beautifying skin, and is available all year round. Girls who want to lose weight can often eat it.

6. Cucumber

Cucumber is rich in vitamin B, vitamin C and a variety of trace minerals, with rich nutrition and crisp taste, which is very suitable for eating in summer. Cucumber is nutritious even with skin, so you can eat it with skin. In order to prevent pesticide residues from harming human body, cucumber should be soaked in salt water for 15 ~ 20 minutes before being washed and eaten, and when cucumber is soaked in salt water, do not pinch its head and remove its roots to ensure the integrity of cucumber and avoid nutrient loss. People who need to lose weight can eat more cucumbers, because cucumbers are famous slimming vegetables. Eat a little in the morning and evening, lose weight and bid farewell to obesity.

7. tomatoes

If you can't go hungry when you lose weight, tomatoes are the savior of hunger at night. Tomatoes are rich in dietary fiber (beneficial to the growth of probiotics in the intestine) and pectin, which can quickly fill the stomach, stimulate the brain center and take away acidic metabolic waste. Help the human body to lose excess fat in the process of water surface.

8.sweet orange

Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet orange with high fiber can help defecate, expel waste and harmful substances from the body, clean up the stomach and intestines, and then achieve the purpose of losing weight.