1. Ejiao
When it comes to Ejiao, almost no woman doesn't know. Ejiao is a good material for women to replenish blood and qi. Regular consumption can treat symptoms such as deficiency of qi and blood, dull complexion, yellow freckles, irregular menstruation, dizziness and fatigue. Ejiao can be cooked with mutton, chicken and so on. Appropriate proportion, better effect and better flavor. Of course, if your life is fast-paced, busy and green, you can consider using gelatin powder. There is also Ejiao Guyuan ointment with unique flavor on the market.
2. Brown sugar
Brown sugar is a natural sugar, rich in vitamins and iron, which plays an important role in promoting human hematopoiesis. Chinese medicine believes that brown sugar has the effects of invigorating qi and spleen, enriching blood and removing blood stasis. It is very good for women to eat brown sugar to replenish blood during menstruation. Brown sugar water can not only prevent dysmenorrhea, but also quickly replenish energy and accelerate blood circulation. Brown sugar has many functions and is also a very good seasoning when boiling sugar water.
3. red dates
I believe everyone is familiar with the blood-enriching function of jujube, and it has the reputation of natural vitamin pills. Jujube is warm, has the effects of nourishing yin and strengthening yang, enriching blood and benefiting qi, and can promote blood circulation in the body. The rich iron in red dates can also increase the content of red blood cells in the blood. Women often eat red dates to replenish blood during menstruation, which can make blood gas more abundant, skin more ruddy and fade yellow freckles.
As the saying goes, women are made of water, so the health of female friends is fragile because of their own physiological conditions. So, how should a female friend arrange her diet during menstruation? What should I eat during my period? What diet should I avoid? If you still don't understand, let Bian Xiao help you analyze it.
What to eat during menstruation? What to eat during menstruation? Dietary taboos during menstruation.
What to eat during menstruation?
Eat more fish and all kinds of animal liver, blood, lean meat, egg yolk and other foods.
Fish and various animals are rich in iron in liver, blood, lean meat, egg yolk and other foods. High biological activity, easy to be absorbed and utilized by human body. Iron in plants rich in soybeans and spinach is not easily absorbed by the stomach. Therefore, when making recipes, it is best to mix meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and good menstrual health food. It can be selectively eaten to meet the special needs of women for iron during menstruation. In short, menstrual period should follow the principle of balanced diet, combine the special physiological needs of menstrual period, reasonable diet, pay attention to diet.
Mix meat and vegetables to prevent iron deficiency.
During menstruation, the human body usually loses a lot of blood every time it comes to menstruation, and the iron content in the blood is very high. Iron is necessary for human function. Blood is not only the main component of blood protein synthesis, but also plays an extremely important role in immunity, intelligence and metabolism.
Therefore, the menstrual period needs to supplement foods rich in iron, which are beneficial to digestion and absorption.
walnut
Walnut is also called longevity fruit. Walnut pulp is rich in vitamins, which can provide nutrition for human brain, quickly replenish physical strength and keep young.
sesame
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is the best food to improve rough skin.
Pigeon meat
Pigeon meat is rich in hemoglobin and low in fat. The content of protein is 9.5% higher than that of pork, which is easier to digest and absorb than that of chicken. Therefore, there is a folk saying that "one pigeon and nine chickens".
mutton
Mutton is hot, warming the body, tonifying deficiency and benefiting qi. Every 500 grams of mutton can provide 6427 calories, and the fat content in mutton is only half that of pork.
sea cucumber
Sea cucumber is rich in trace elements such as protein, amino acids and vitamins, and its cholesterol is very low. Therefore, female friends often eat sea cucumbers, which can not only beautify and resist aging, but also improve immunity.
Dried mussel
Protein content of mussels is extremely high, and they have the reputation of "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain skin and lower cholesterol. Chinese medicine believes that mussels can tonify liver and kidney, nourish essence and blood, and treat all kinds of physical weakness.
Matters needing attention
During menstruation, the resistance drops and the mood fluctuates easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~. Choose foods and traditional Chinese medicines with the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc.
During menstruation, you should also add some foods that are beneficial to "water travel", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
What to eat during menstruation? What to eat during menstruation? Dietary taboos during menstruation.
Food that can't be eaten during menstruation.
1, crab
Being cool, it can clear away heat, cool blood and dissipate blood stasis. During menstruation, women should avoid eating cold things, especially those suffering from cold dysmenorrhea.
2.snails
It's cool. It can clear away heat. Avoid eating cold things such as snails during menstruation.
3. Milk
Cheese is the source of dysmenorrhea: milk, cheese, cream and yeast milk will destroy the absorption of magnesium.
4. Chocolate
Chocolate can make emotions out of control. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods.
Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling.
5, pepper, clove, pepper
During the menstrual period, you should eat light, light and nutritious substances, and should not eat spicy food with strong stimulation, so as not to stimulate vasodilation, causing early menstruation and excessive menstrual flow.
Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better.
However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
6. Green tea
Menstrual blood during menstruation contains relatively high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should be supplemented with more iron.
Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
7.soda
Many women like to drink carbonated drinks, and they will feel tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will chemically react with iron sanctions in the body, making iron difficult to absorb.
In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
8. Persimmons
Persimmon contains tannic acid, which is easy to combine with iron, and prevents people from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
9, caffeinated drinks
It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
10, bamboo shoots
Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate, so women should avoid eating them during menstruation.
1 1, wine
Wine will consume vitamin B and minerals in the body. Excessive drinking will destroy carbohydrate metabolism and produce too much estrogen, stimulate vasodilation, and cause premature menstruation and menorrhagia.
12, salt
It is harmful for women to eat salty food before menstruation. Too salty food will increase the salt and water reserves in the body, thus causing headache, excitement and irritability before menstrual cramps.
13, avoid cold and be warm.
Chinese medicine believes that blood heat will do, while blood cold will cause blood stasis. If you eat cold during menstruation, it will hurt the spleen and stomach, hinder digestion, and easily damage the yang of the human body, which will easily lead to internal cold and cold coagulation, leading to poor blood circulation and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks such as ice cream during menstruation. A warm diet is conducive to a smooth blood supply. In winter, you can also eat some foods with warming effect, such as beef, chicken, longan and medlar.
14, avoid spicy, should be light.
Menstrual period often makes people feel very tired, weakened digestive function and loss of appetite. In order to maintain nutritional requirements, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and pollution. Menstrual diet should be light and easy to digest in food production, and eat less or no irritating foods such as fried, hot and sour, so as not to affect digestion and spicy stimulation and cause excessive menstrual blood.
Precautions during menstruation
First, menstrual mood should be stable.
During menstruation, keep a happy mood as usual, prevent mood swings, and don't get excited when something happens. It is extremely important to keep a stable mood. Such as emotional excitement, depression and anger often lead to qi stagnation, which in turn leads to late menstruation, dysmenorrhea and amenorrhea.
Second, avoid catching a cold during menstruation.
Pay attention to keep warm during menstruation, avoid catching a cold, avoid getting wet, wading or swimming, and don't sit in a damp and cool place or at the air outlet of air conditioner or electric fan. Overworked menstruation will lead to prolonged menstruation or menorrhagia, on the contrary, excessive relief, stagnation of qi and blood, easy to cause dysmenorrhea and other symptoms.
Third, menstrual nutrition should be sufficient.
Because a certain amount of blood will be lost every month after menstrual cramps, it is necessary to appropriately increase nutrition, such as protein, vitamins, iron and calcium. Eat more eggs, lean meat, fish, bean products, fresh vegetables and fruits during menstruation. Not suitable for overeating. If you eat more spicy products to help yang, it will lead to early menstruation and menorrhagia. Eating cold food can cause dysmenorrhea, amenorrhea and increased leucorrhea.
Fourth, it is forbidden to wear tights during menstruation.
If you wear tight pants with small crotch and hip circumference during menstruation, it will oppress local capillaries, affect blood circulation, increase perineal friction, easily cause perineal congestion and edema, and even cause diseases such as urinary and reproductive system infection.
Five, no bathing during menstruation.
Some people usually like sitz bath, but during the menstrual period, because the cervix is slightly open, sitz bath or basin bath is easy to make polluted water enter the uterine cavity, leading to inflammation of reproductive organs.
Sixth, it is forbidden to drink strong tea during menstruation.
Drink more boiled water during menstruation, not strong tea. Because strong tea contains high caffeine, it will stimulate the nervous and cardiovascular system and easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in the intestine, which will precipitate, affect the absorption of iron and cause anemia. In addition, it is best not to drink, smoke or eat irritating food during menstruation.
Seven, sexual life is prohibited during menstruation.
Sexual life should be forbidden during menstruation, because the endometrium falls off during menstruation and there are fresh wounds in the uterine cavity. If you have sex, you may bring bacteria in, causing inflammation of reproductive organs, and may also increase menstrual flow or prolong menstruation.
Summary: Due to physiological reasons, most female friends have their period every month, which is medically called menstruation. In this article, Bian Xiao introduced some dietary knowledge and precautions about women's menstrual period, hoping to bring help to friends. As long as you can adjust your body according to the scientific regimen, you will be able to maintain a healthy body.
As the saying goes, women are made of water, so the health of female friends is fragile because of their own physiological conditions. So, how should a female friend arrange her diet during menstruation? What should I eat during my period? What diet should I avoid? If you still don't understand, let Bian Xiao help you analyze it.
What to eat during menstruation? What to eat during menstruation? Dietary taboos during menstruation.
What to eat during menstruation?
Eat more fish and all kinds of animal liver, blood, lean meat, egg yolk and other foods.
Fish and various animals are rich in iron in liver, blood, lean meat, egg yolk and other foods. High biological activity, easy to be absorbed and utilized by human body. Iron in plants rich in soybeans and spinach is not easily absorbed by the stomach. Therefore, when making recipes, it is best to mix meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and good menstrual health food. It can be selectively eaten to meet the special needs of women for iron during menstruation. In short, menstrual period should follow the principle of balanced diet, combine the special physiological needs of menstrual period, reasonable diet, pay attention to diet.
Mix meat and vegetables to prevent iron deficiency.
During menstruation, the human body usually loses a lot of blood every time it comes to menstruation, and the iron content in the blood is very high. Iron is necessary for human function. Blood is not only the main component of blood protein synthesis, but also plays an extremely important role in immunity, intelligence and metabolism.
Therefore, the menstrual period needs to supplement foods rich in iron, which are beneficial to digestion and absorption.
walnut
Walnut is also called longevity fruit. Walnut pulp is rich in vitamins, which can provide nutrition for human brain, quickly replenish physical strength and keep young.
sesame
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is the best food to improve rough skin.
Pigeon meat
Pigeon meat is rich in hemoglobin and low in fat. The content of protein is 9.5% higher than that of pork, which is easier to digest and absorb than that of chicken. Therefore, there is a folk saying that "one pigeon and nine chickens".
mutton
Mutton is hot, warming the body, tonifying deficiency and benefiting qi. Every 500 grams of mutton can provide 6427 calories, and the fat content in mutton is only half that of pork.
sea cucumber
Sea cucumber is rich in trace elements such as protein, amino acids and vitamins, and its cholesterol is very low. Therefore, female friends often eat sea cucumbers, which can not only beautify and resist aging, but also improve immunity.
Dried mussel
Protein content of mussels is extremely high, and they have the reputation of "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain skin and lower cholesterol. Chinese medicine believes that mussels can tonify liver and kidney, nourish essence and blood, and treat all kinds of physical weakness.
Matters needing attention
During menstruation, the resistance drops and the mood fluctuates easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~. Choose foods and traditional Chinese medicines with the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc.
During menstruation, you should also add some foods that are beneficial to "water travel", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
What to eat during menstruation? What to eat during menstruation? Dietary taboos during menstruation.
Food that can't be eaten during menstruation.
1, crab
Being cool, it can clear away heat, cool blood and dissipate blood stasis. During menstruation, women should avoid eating cold things, especially those suffering from cold dysmenorrhea.
2.snails
It's cool. It can clear away heat. Avoid eating cold things such as snails during menstruation.
3. Milk
Cheese is the source of dysmenorrhea: milk, cheese, cream and yeast milk will destroy the absorption of magnesium.
4. Chocolate
Chocolate can make emotions out of control. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods.
Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling.
5, pepper, clove, pepper
During the menstrual period, you should eat light, light and nutritious substances, and should not eat spicy food with strong stimulation, so as not to stimulate vasodilation, causing early menstruation and excessive menstrual flow.
Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better.
However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
6. Green tea
Menstrual blood during menstruation contains relatively high hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should be supplemented with more iron.
Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
7.soda
Many women like to drink carbonated drinks, and they will feel tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will chemically react with iron sanctions in the body, making iron difficult to absorb.
In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
8. Persimmons
Persimmon contains tannic acid, which is easy to combine with iron, and prevents people from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
9, caffeinated drinks
It will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
10, bamboo shoots
Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate, so women should avoid eating them during menstruation.
1 1, wine
Wine will consume vitamin B and minerals in the body. Excessive drinking will destroy carbohydrate metabolism and produce too much estrogen, stimulate vasodilation, and cause premature menstruation and menorrhagia.
12, salt
It is harmful for women to eat salty food before menstruation. Too salty food will increase the salt and water reserves in the body, thus causing headache, excitement and irritability before menstrual cramps.
13, avoid cold and be warm.
Chinese medicine believes that blood heat will do, while blood cold will cause blood stasis. If you eat cold during menstruation, it will hurt the spleen and stomach, hinder digestion, and easily damage the yang of the human body, which will easily lead to internal cold and cold coagulation, leading to poor blood circulation and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks such as ice cream during menstruation. A warm diet is conducive to a smooth blood supply. In winter, you can also eat some foods with warming effect, such as beef, chicken, longan and medlar.
14, avoid spicy, should be light.
Menstrual period often makes people feel very tired, weakened digestive function and loss of appetite. In order to maintain nutritional requirements, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and pollution. Menstrual diet should be light and easy to digest in food production, and eat less or no irritating foods such as fried, hot and sour, so as not to affect digestion and spicy stimulation and cause excessive menstrual blood.
Precautions during menstruation
First, menstrual mood should be stable.
During menstruation, keep a happy mood as usual, prevent mood swings, and don't get excited when something happens. It is extremely important to keep a stable mood. Such as emotional excitement, depression and anger often lead to qi stagnation, which in turn leads to late menstruation, dysmenorrhea and amenorrhea.
Second, avoid catching a cold during menstruation.
Pay attention to keep warm during menstruation, avoid catching a cold, avoid getting wet, wading or swimming, and don't sit in a damp and cool place or at the air outlet of air conditioner or electric fan. Overworked menstruation will lead to prolonged menstruation or menorrhagia, on the contrary, excessive relief, stagnation of qi and blood, easy to cause dysmenorrhea and other symptoms.
Third, menstrual nutrition should be sufficient.
Because a certain amount of blood will be lost every month after menstrual cramps, it is necessary to appropriately increase nutrition, such as protein, vitamins, iron and calcium. Eat more eggs, lean meat, fish, bean products, fresh vegetables and fruits during menstruation. Not suitable for overeating. If you eat more spicy products to help yang, it will lead to early menstruation and menorrhagia. Eating cold food can cause dysmenorrhea, amenorrhea and increased leucorrhea.
Fourth, it is forbidden to wear tights during menstruation.
If you wear tight pants with small crotch and hip circumference during menstruation, it will oppress local capillaries, affect blood circulation, increase perineal friction, easily cause perineal congestion and edema, and even cause diseases such as urinary and reproductive system infection.
Five, no bathing during menstruation.
Some people usually like sitz bath, but during the menstrual period, because the cervix is slightly open, sitz bath or basin bath is easy to make polluted water enter the uterine cavity, leading to inflammation of reproductive organs.
Sixth, it is forbidden to drink strong tea during menstruation.
Drink more boiled water during menstruation, not strong tea. Because strong tea contains high caffeine, it will stimulate the nervous and cardiovascular system and easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in the intestine, which will precipitate, affect the absorption of iron and cause anemia. In addition, it is best not to drink, smoke or eat irritating food during menstruation.
Seven, sexual life is prohibited during menstruation.
Sexual life should be forbidden during menstruation, because the endometrium falls off during menstruation and there are fresh wounds in the uterine cavity. If you have sex, you may bring bacteria in, causing inflammation of reproductive organs, and may also increase menstrual flow or prolong menstruation.
Summary: Due to physiological reasons, most female friends have their period every month, which is medically called menstruation. In this article, Bian Xiao introduced some dietary knowledge and precautions about women's menstrual period, hoping to bring help to friends. As long as you can adjust your body according to the scientific regimen, you will be able to maintain a healthy body.