The simplest and most effective way to protect the liver is to drink more water. Drinking water can detoxify, and it will be better if you can soak some liver-protecting food.

These things can protect the liver by soaking in water:

1. Pseudostellaria heterophylla water immersion: reduce hepatocyte toxicity.

The tail ginseng is what everyone often says about Polygonatum odoratum. Since ancient times, Polygonatum odoratum has been listed as top grade. Polygonatum odoratum is a kind of medicinal material with the same origin of medicine and food, and its nourishing effect can be comparable to that of ginseng and astragalus.

Polygonatum odoratum extract has certain preventive and therapeutic effects on immune liver injury, and can reduce the damage of toxic substances to liver. At the same time, Polygonatum odoratum also has great health care function. It contains a variety of glycosides, amino acids, zinc, manganese and other substances, and can also clean up the garbage in the body, delay aging and protect the heart.

2. Dandelion root soaking in water: eliminate hepatotoxicity and prevent liver injury.

In recent years, dandelion soaking in water has become the secret of health care. But in fact, dandelion root contains the highest nutritional value. It not only contains andrographolide, dandelion alcohol, choline, organic acids and inulin, but also contains a lot of carbohydrates and protein. These substances are good for health.

In addition, the roots of Taraxacum mongolicum have certain effects of protecting the liver and promoting liver detoxification. Often used for patients who need detoxification, it is also an important natural nutrient to prevent hepatitis C.

3. soak magnolia officinalis: repair liver cells and protect the liver

Magnolia and baby cabbage look a bit like each other, but their taste and nutritional value are different. Magnolia officinalis tastes very fresh and is often used to make salads, but in fact, the rhizome of Magnolia officinalis has excellent medicinal value.

There is a substance called choline in the root of Magnolia officinalis, which can accelerate the synthesis of phospholipids and accelerate the repair of liver cells, so Magnolia officinalis root has obvious protective effect on liver cells. In addition, Magnolia grandiflora root extract has a significant protective effect on chemical or alcoholic liver injury.

4. Honey lemonade: Raw bile promotes liver detoxification

Many women like to drink honey lemonade to achieve the function of detoxification and beauty, but in fact, the function of honey lemonade goes far beyond this. Take lemons for example. The acidity of lemon can help the liver produce bile, which is beneficial to detoxification. Honey is not only a beauty product for women, but also a good medicine for protecting the liver. It is worth noting that at three or four o'clock in the morning or afternoon, the skin is relatively short of water. At this time, drinking lemon honey water has the best effect of protecting skin and nourishing liver.