1. How do women adjust their sitting posture?
1, keep sitting at 90 degrees.
Teenage white-collar seats are all slidable and adjustable, and the height of the seats can be adjusted according to their own habits. In fact, if you want to sit without hurting your body, the seat has the best height. So how to calculate the optimal seat height?
After sitting down, keep the thigh parallel to the ground, and the angle between thigh and calf is vertical. Then stand up and lean back on the back of the chair. At this time, the back and thighs of the body should be perpendicular to each other. Then adjust the height of the handrail to a suitable height, and put your hands on it separately. When your shoulders are relaxed, make your forearm form a vertical angle with your back as much as possible, so keep your forearm as flat as possible.
This sitting posture is very tiring, but it will reduce the harm to the body, so please bear with the female white-collar workers. When this sitting posture becomes a habit, you won't feel uncomfortable anymore.
2. Don't sit beside the chair.
The 90-degree sitting posture mentioned above is easy for female white-collar workers to have backache, so in order to relax, the body will not feel forward. So you can often see female white-collar workers sitting on the edge of the bottom of the chair, feeling that they will fall if they move a little more. This is not right, because when female white-collar workers exercise, the muscles and ligaments on their backs will be subjected to other unfavorable forces, thus damaging their backs.
Don't cross your legs when sitting.
Nowadays, many women like to cross their legs, usually in public. Because they wear short skirts or shorts, it is understandable to cross their legs to avoid exposure. But sitting cross-legged in the office doesn't make sense. After all, the colleague sitting opposite you can't lie on the ground and peek at your "privacy".
You know, crossing your legs often is not good for women. If you sit with your right leg up and your left leg down, your pelvis will concentrate on your left pelvis, which will cause your spine to bend to the right. If you sit with your left leg up and your right leg down, it will also cause your spine to bend, just to the left. If you keep a posture for a long time, it will cause the spine to be complete to one side.
If you have to sit cross-legged, please change the direction of cross-legged. For your health, you must pay attention to this detail.
2. How do female white-collar workers relax?
If female white-collar workers keep working in the above-mentioned sitting position, they will be easily tired at first, and they will also have physical pain. So to relax properly, the following good methods are all good, you can try them.
1, turn your head during the break.
Now try to put your head back, then lower your head, put your chin on your chest, and turn your head around. Then repeat this action, and you can stop exercising in about five minutes.
Regular practice of this movement can promote blood circulation in the neck and avoid problems in the cervical spine of female white-collar workers.
2. Stretch when you are free.
Keep your back straight, your arms straight up, and then press back until you can't go back. This action can help female white-collar workers relax their muscles, at the same time, it can also eliminate the tension of lumbar vertebrae and relieve the back pain of female white-collar workers.
3. Go to the toilet immediately when you have a sense of urination or defecation.
Urination or defecation always comes suddenly. When I came, female white-collar workers may be concentrating on their work, and they always hold back their urine and urine in order not to affect their work. If you often hold your urine or defecate like this, it will disrupt the urination or defecation habits of female white-collar workers, affect the detoxification work of the body and increase the accumulation of toxins in the body. Therefore, female white-collar workers should urinate in time.
3. Health care methods for female white-collar workers
1, the daily rule.
To ensure adequate sleep time, three meals a day must be regularly quantified. In particular, some female white-collar workers often "cut corners" and have a full meal in order to keep slim, but they don't know that the reduction of fat will affect immunity, which is a health taboo. In addition, not sleeping on time may cause sleep disorders, insomnia will reduce human immunity and make people susceptible to diseases. People who lack sleep are usually victims of epidemics. If you want to have a good sleep, you must first be punctual and pursue quality rather than quantity. A good sleep is not proportional to sleep time, but proportional to sleep depth.
Step 2 get off one stop earlier
Don't forget activities like walking. These activities are simple, but they are very beneficial to body and mind. If you need to go to work or on business by subway or bus, you'd better get off one stop in advance and walk to your destination.
3. Don't sit for a long time.
Whenever you work for an hour or two, you can get up and walk. Stretching limbs properly and looking into the distance can soothe nerves and improve blood circulation. For example, in the subway or department store on weekdays, you can take more stairs and exercise your muscles.
4. Massage the body acupoints in your spare time.
Massage can often be used in the parts of the body where acupuncture points are concentrated, such as eyes, ears and soles of feet. Doing more eye exercises can relieve eye fatigue; Pinching the ear with thumb and forefinger from top to bottom can promote blood circulation and regulate gastrointestinal digestion. Turn the palm and abdomen clockwise and then counterclockwise to help digestion; Rubbing your hands and rubbing your face can promote blood circulation; The contraction and relaxation of anus can prevent diseases such as hemorrhoids.
5. Eat more light vegetables.
Vegetables and fruits can supplement the essential nutrition of human body. Nowadays, white-collar workers have a variety of entertainment, and every day, food and delicacies are intertwined, which will inevitably increase the internal load over time. And some light vegetable foods can balance the elements in the body and improve people's immune function. In addition, you can add some health care products, but remember that these can only play an auxiliary role.
6. Always listen to relaxing music.
Cheerful music can easily make people feel relaxed, and modern medicine has taken music therapy as one of the common means to treat mental illness.
7. Put potted plants in the office
Because white-collar workers often work in rows of high-rise buildings, they can't open windows regularly for ventilation, and the air circulation in buildings mostly depends on ventilation equipment. Because they can't be cleaned regularly, they are usually accompanied by many respiratory bacteria. Planting flowers and plants helps to improve air quality.
8. Make psychological adjustment in time.
Chat with friends and relatives more, and don't keep depressed things in your heart. Many diseases, such as gastroenteritis and poor digestive system, are caused by psychological anxiety.
9. Take a nap at a trivial time
For example, if you take a nap on the subway after work, it will be very efficient if you continue to work at night. Apply a moisturizing mask on the business plane and take a deep breath into the skin.