Efficacy: spleen and stomach, dampness and waist.

Ingredients: Coix seed 30g, clean trotters about half a catty.

Practice: the coix seed is mashed, the pig's trotters are washed and chopped, and placed in a casserole together with the coix seed. Add 1500ml yellow rice wine, ginger and water, and cover. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.

Second, tofu lean broth

Efficacy: the material is simple, but it has the effect of invigorating the spleen and calming the nerves.

Ingredients: 50 grams of Flammulina velutipes, 200 grams of lean meat, tofu 1 piece.

Practice: cut tofu into pieces and soak Flammulina velutipes in water. Blanch lean meat and Flammulina velutipes in low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.

Third, kelp sparerib soup

Efficacy: delicious and practical

Ingredients: ribs, kelp

Practice: soak kelp, steam for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together.