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Mental health is more important than physical health!
"Mental health is more important than physical health." Jing Tian said in the sixth season of Ace to Ace.

She revealed in the program that she couldn't leave home for a while because she couldn't control her emotions.

She felt that she had lost herself and kept sinking.

Next to Huang Xiaoming, a face of dignified response, this is a scene clearance.

We don't have to guess the specific reasons for Jing Tian's depression, but we should know that when the gap between people's expectations and reality is too large, people's emotions will get out of control, and there will be an embarrassing situation that they can't go out or go in. This is called depression.

In ordinary cognition, when people are short of food and clothing, the status quo can't support their ideals, their actions can't keep up with their vision, and haste makes waste, they will inevitably be depressed.

And those stars shine in the spotlight, as if even the soul is shining. What are their disappointments?

But in fact, they are under great pressure. Worried that the work will not be recognized, worried that the business ability will be questioned, worried that the effort will not be directly proportional to the gain, worried that there is not enough spare capacity to maintain the status quo, or something more personal. ...

Speaking of private affairs, in fact, stars are under more pressure than ordinary people. Because on the one hand, they have to follow their own hearts, on the other hand, they have to become the benchmark for fans or the public.

It is difficult to release and protect personal emotions and feelings. The good aspects will be infinitely magnified by public opinion, and the bad aspects will increase at a faster rate.

When endurance reaches a certain level, emotions will inevitably collapse. Celebrities are like this, and mortals are even more so!

Therefore, the adjustment of emotions is the first concern for everyone's health.

You know, "A life that can control emotions can lead to a more perfect life!"

Let's start with "nourishing the heart" and take good care of our health!

I am Populus euphratica, and I like to paint a trivial picture of life with petty bourgeoisie and gentle words. Thank you for reading, welcome to pay attention, and we will spend the rest of our lives optimistically together!