1, the benefits of women eating Ganoderma lucidum
1, improve immunity
We know that once the ecological balance of human body is broken, it is likely to cause the decline of immunity, which will lead to various diseases. Ganoderma lucidum can regulate the functions of internal organs, dredge meridians and maintain the balance of human internal environment, thus enhancing resistance.
Step 2 protect the liver
Ganoderma lucidum has protective effect on liver injury caused by many physical, chemical and biological factors. Whether before or after liver injury, taking Ganoderma lucidum can protect the liver and alleviate liver injury.
3. Beautiful and beautiful
Ganoderma lucidum has the functions of maintaining and regulating skin moisture, restoring skin elasticity after long-term and massive work, keeping skin moist and delicate, inhibiting the formation and precipitation of skin melanin, removing pigmentation and increasing hair luster.
4. Anti-aging
Ganoderma lucidum contains a lot of polysaccharides, which can delay aging. For adults and the elderly, Ganoderma lucidum can regulate immunity and ensure good health. It can also regulate metabolic balance, promote the synthesis of nucleic acid and protein, and effectively resist aging. Because of the accelerated metabolism during pregnancy, women will feel that they are getting old quickly. Eating ganoderma lucidum can effectively relieve aging.
5. Anti-tumor
Ganoderma lucidum can promote the production of endogenous anticancer substances such as interleukin -2, promote the phagocytosis of mononuclear macrophages, improve the hematopoietic capacity of human body, especially the index level of white blood cells, and inhibit cancer cells through some effective components, which can become the first choice of traditional Chinese medicine for anti-tumor, cancer prevention and cancer adjuvant treatment, and has almost no toxic and side effects.
6. Regulate endocrine
Experts pointed out that when there are endocrine problems in women, great changes have taken place in women's endocrine hormones, and endocrine hormone problems are easy to occur at this time. Of course, if women can't really deal with the problem of germs, then the problem of germs can easily lead to later diseases, which is also one of the biggest factors that cause inflammation in female patients.
7. Anti-neurasthenia
Ganoderma lucidum has been used for neurasthenia and insomnia, so it has a good effect on the center. The extract can stimulate motor inhibition, reduce exercise, coordinate motor disorders, and show a dose-dependent disease relieving effect. It can shorten sleep time and prolong spasm and death time caused by central stimulant caffeine. These results indicate that Ganoderma lucidum has an inhibitory effect on the central nervous system.
2. The nutritional value of Ganoderma lucidum.
1. Ganoderma lucidum contains water, protein, crude fiber, ash and carotene.
2. The vitamins contained in Ganoderma lucidum include vitamin B, vitamin C and vitamin E. ..
3. The trace elements contained in Ganoderma lucidum are potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus and selenium.
4. Ganoderma lucidum contains more than 20 kinds of amino acids such as aspartic acid, glutamic acid, arginine, lysine, leucine and methionine.
5. Ganoderma lucidum also contains myoglobin, β-carotene, echinone, chicken yolk, phosphorus, sterol, glucoside, geraniol and so on.
6. Ganoderma lucidum contains ergosterol, organic acids, amino acids, glucose, polysaccharides, resins, mannitol, alkaloids, lactones, coumarins, water-soluble protein and various enzymes.
Ganoderma lucidum is a good food. The above introduces the benefits and nutritional value of women eating Ganoderma lucidum. I think everyone has a deep understanding of Ganoderma lucidum. In addition, Bian Xiao reminded everyone that Ganoderma lucidum is good, but it also has food taboos. Ganoderma lucidum, for example, is not suitable for normal pregnant women because of its strong nourishing effect, which may lead to abortion. Moreover, patients before and within one week after the operation, or patients with massive bleeding, are forbidden to use Ganoderma lucidum. For the sake of health, everyone should pay special attention when eating ganoderma lucidum.
3. How to choose Ganoderma lucidum?
When we choose Chinese medicinal materials, we usually pay attention to the authenticity of a place of origin, and authentic medicinal materials have better medicinal properties.
Longquan, Zhejiang Province has a unique natural environment. Ganoderma lucidum has been cultivated artificially here for more than 300 years. The model adopted is to imitate the cultivation of wild Ganoderma lucidum, that is, to restore the growing environment of Ganoderma lucidum to the maximum extent, so that the artificially planted Ganoderma lucidum is as effective as the wild Ganoderma lucidum.
When we choose Ganoderma lucidum, it is suggested that we choose Ganoderma lucidum which is thicker in the middle. Moreover, the longer the Ganoderma lucidum, the better, the longer the growth time, and the serious lignification, which will affect the efficacy. Generally, ganoderma lucidum has the strongest efficacy when it grows to 7~9 months. Among the components of Ganoderma lucidum, the bottom is more effective.