Ancient classic health motto
original text
Born in the thirteenth: emptiness, nothingness, clearness, purity, thinness, scarcity, softness, weakness, inferiority, loss, timeliness, harmony and austerity.
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The way to preserve one's health lies in following the thirteen essentials. They are: no distractions in mind, indifferent to the secular world, pure in heart, completely eliminating vulgar thoughts, cautious in heart, no fault, no greed, soft-hearted and not arrogant, willing to be a weak heart, self-respecting, derogating too much words and deeds, knowing the times, adapting to the changes of the four seasons, being modest and advocating simplicity.
original text
The heart is in the body, and the throne is also; There are nine jobs, and officials also have departments. The heart is in its way, and the nine orifices follow the principle; Indulge in lust, turn a blind eye to color, turn a deaf ear to sound. Therefore, if you deviate from the Tao, you will lose the Tao.
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The heart is to the human body, just as the monarch is in a dominant position in the country; Nine strokes have different functions, just as all officials have their own responsibilities. If the heart can keep normal, nine orifices and other viscera can play an orderly role; If the heart is full of all kinds of addictions and distractions, the eyes can't see the color and the ears can't hear the sound. Therefore, if the heart violates the basic law of quietness and no desire, each organ will lose its due role.
original text
There is no harm in doing things straight and there is no harm in doing things.
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If you act honestly, you won't encounter disasters, and you can enjoy a life without disasters.
original text
A gentleman has three precepts: when he is young, his blood gas is uncertain, and he should abstain from color; It is also strong and bloody, and it is fighting; Even when you are old, your blood is failing and you can quit.
translate
There are three things a gentleman needs to abstain from: when he is young, his blood gas is uncertain, so he should abstain from womanhood; When you are in your prime, you should give up fighting. When you are old, your blood is weak, so you should abstain from greed.
original text
Leisure and less desire, peace of mind without fear, no resentment ... carefree, pleasure as service, self-satisfaction as merit.
translate
The will is leisure and less desire, the mood is peaceful and fearless, there is no resentment and anger, and there is no worry in mind. It is based on laughing and having fun. Doing these things well can make you "inseparable" and prolong your life.
Classic quotations of ancient people's health preservation
1, Huangdi Neijing: "Five strains":
Long-term vision hurts the soul, long-term walking hurts the muscles, long-term standing hurts the bones, sedentary hurts the blood, and long-term lying hurts the gas.
2. Su Wen in Huangdi Neijing:
Eat regularly, live regularly, and don't act rashly in order to be in harmony with God and do your best.
3, Confucius, the gentleman "three precepts":
When I was a teenager, I didn't have enough blood, so I should quit. In his prime, he is covered in blood, and he is fighting against it; However, in old age, both qi and blood are failing, so quit.
4. Zhuangzi's "Six-character Immortality Sutra":
"Less personal, less desire, quiet".
Less private: private is the root of all evils and all diseases. Obsessed with ghosts, obsessed with selfish desires, haggling over every ounce, suffering from loss, sleepless at night, sleepless in the day, tasteless food, physical exhaustion and chronic illness, how can you live a long life?
Lack of desire: the desire is endless and cannot be vertical. Indulge in troubles and never want to be born. Less selfish desires, quiet is right. Less lust, not bullying men and women; Materialistic, not for money; Despise for profit, do not seize power, fight for power; Lack of fame and desire, not speculation.
Quiet: quiet, quiet, calm, steady, strong self-control, quiet and healthy. The head is empty and quiet, and the body is light and peaceful. Conducive to fitness and disease prevention.
5. Dong Zhongshu of the Western Han Dynasty:
Benevolent people live long because there is no greed outside, peace inside, peace of mind without losing righteousness, and taking the beauty of heaven and earth to support their bodies.
6. Ge Hong, a Taoist scholar, famous alchemist and doctor of medicine in Jin Dynasty, kept in good health and "eliminated six evils":
"Those who are good at keeping in good health must first get rid of six evils: forbidding prostitution, being indifferent to fame and fortune, saving money, donating taste, forgetting and jealousy."
7. Sun Simiao, a medical scientist in the Tang Dynasty, had "three prudence" in health care:
Cautious mood: indifference, self-satisfaction. In the name of profit, if you live, if you die; Non-fame and non-profit, if you live, if you die. Don't draw what you want, don't hold a grudge quietly.
Eat carefully: the only thing alive is eating, and those who don't know what to eat will never have enough to eat all their lives. Chew slowly when eating, and often learn to eat lightly. If you eat a small amount, you don't want to eat more. Avoid: if you drink too much, you will lie down after eating.
Combination of work and rest: the way to keep fit, always want to work less. Introduction: "Tianzhu * * * method, Laozi * * * method". Do this three times and all the diseases will be cured in one month. It is beneficial to prolong life if you are unconstrained. Can eat, sleep, move, and improve eyesight. No longer tired.
8, "drug king" Sun Simiao, health taboo "more than six":
Thinking too much is dangerous, thinking too much is scattered, thinking too much is confused, worrying too much is tired, talking too much is tired, and worrying too much is terrible.
9, Lv Dongbin health "three widows":
Wordless to nourish qi, less thinking to nourish spirit, less affection to nourish essence, fine anger, qi to generate spirit, and god to spirit.
10, Su Shi's "four flavors" health preservation in Song Dynasty:
"It's nothing expensive. Two people get rich when they go to bed early, three people walk safely as cars and four people eat meat at night."
1 1, Five Knowledge of Health Care by Zhou Shouzhong in Song Dynasty;
Knowing the emotional harm, you will be relieved when you are clear; Knowing and doing sells god, so I hurt my feelings and hide it in my heart; Knowing words annoys the spirit, so I keep my mouth shut and forget my words; Knowing that sorrow and joy will damage life, it will be suppressed without it; I know that lust stole my life, so I put up with it.
12, Wan Mizhai, a medical scientist in the Ming dynasty, the "four methods" of health preservation:
One is lack of desire, the other is abstinence, the third is law, and the fourth is illness.
13, Yuan Kunyi, a medical scientist in Ming Dynasty, kept in good health for five days;
The centralized method is to say, first, lack of desire, second, saving effort, third, calming anger, fourth, abstinence, and fifth, caution.
14, the "Six Sections" of Health Care of Ming Dynasty Physician Wang Qishi;
Abstain from obscenity and nourishing essence, vexation and nourishing spirit, anger and liver, suffering and energy, thinking and heart, sorrow and lung.
17. The "Seven Suits" for Health Keepers in Qing Dynasty:
Eat early, not late; Eat slowly, don't be rough; Eat properly and don't be too full; Food should be light, not too thick; Food should be warm, not cold; Food should be soft and rotten, not hard; After eating, drink two or three mouthfuls of tea and rinse your mouth to make your teeth extremely clean.
15, the Qing dynasty health home stone, health "eight music";
The happiness of * * *, reading, enjoying flowers, playing with the moon, watching pictures, dictating, singing, and sleeping.
16, Confucius Health "Jiu Si":
Confucius said, "A gentleman has Jiu Si: he is wise in thinking, attentive in listening, warm in looking, respectful in looking, faithful in speaking, respectful in thinking, suspicious in questioning, resentful in thinking and righteous in seeing.
Celebrity classic health motto
1, water is clear if it is not mixed. Closed but not flowing, it can't be clear. This way of nourishing the heart is also to take a walk for nourishing the heart.
2. When an accident happened, it was a sick place. Old people should be prepared for everything and wake up when they are happy.
3. People's mind is narrow if they want more, and wide if they want less. People's mentality, more desire is busy, less desire is idle. People's minds and desires are too risky and too few are dull. People's worries, if they want more, they will worry, and if they want less, they will be happy. A man's heart is full of desire, but he is timid. He just lacks desire.
4, hot food hurts bones, cold food hurts lungs.
5, the heart should be quiet, the bones should move, the heart should be open, the muscles should be hard, the spine should be straight, the stomach should be clean, the tongue should be rolled, the heel should be fixed, the eyes and ears should be clear, and the spirit should be positive. Think less about nourishing the heart and kidney, don't act rashly to nourish the spine, and restrain anger and nourish the liver. Thin taste can nourish the stomach, saving words can nourish the spirit, reading more books can nourish the courage, and keeping up with the season can nourish the vitality.
6, the heart is easy to rest.
7, the spirit is not shipped, the more, the blood is not shipped.
8, the winter cold can still be close to the fire, the fire is on the table; It will be cold in summer, and it will be cold in the house.
9, too hungry hurts the spleen, too full hurts the body.
10, the wise keep in good health, and must adjust the cold and heat from time to time.
1 1. People who are good at nourishing nature should be hungry first, not satisfied with food; Drink first when you are thirsty, and don't order. If you eat a small amount, you don't want to eat more.
12, abstinence from desire, abstinence from sex, silence from words.
13, bitter tea benefits for a long time.
14, nothing to eat and nothing to sleep.
15. Long-term vision hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones, and long-term injury hurts tendons.
16, eating and wearing well is a panacea for health.
17, people in the world are predecessors, and they don't realize that they have been in the present for many years; I had to follow the popular method and only give porridge to the gods.
18, annoying, old, old; Smile, one less.
19, keeping in good health is like a disease, so you can't ask for it yourself.
20, the wind, the beginning of all diseases. The ancients sheltered from the wind like arrows.
2 1, keep healthy with deficiency, with virtue, with benevolence and with Tao.
22, cure, if not cure.