Clearing heat and moistening dryness
You can eat tofu soup to clear away heat and moisten dryness. If you have discomfort caused by excessive internal heat and summer heat, you can make soup with tofu and mix it with different vegetables to help eliminate all kinds of discomfort. You can mix it with some vegetables, eggs, mushrooms, tomatoes, fungus and crucian carp to make soup.
Help promote fluid production and quench thirst.
Tofu contains a lot of water. If we make tofu into soup, there will be more water in it. Therefore, drinking bean curd soup can quench thirst and has a good effect on quenching thirst. But be careful not to eat more, because the content of protein in tofu is very rich. If we eat too much, it will lead to indigestion and increase the burden on the kidneys.
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People who drink tofu soup should be avoided.
The right crowd
Tofu contains no cholesterol, which is a very good food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Moreover, tofu is rich in nutrients, which can improve the body's malnutrition and supplement the body.
Taboo crowd
Tofu is a food with high purine content. Gout patients with abnormal purine metabolism and patients with high serum uric acid concentration must not eat it. Moreover, tofu is a cold food, which should be taboo for people with weak spleen and stomach and frequent diarrhea.
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