The role of Ayurveda is to change people's attitudes towards life and life, thus correcting the unbalanced state of the body.
The principle of Ayurveda is that people get sick because three important energies in the body (called "doshas") are out of balance. The three major energies in the human body are Vata, Pitta and Kapha.
Ayurvedic medicine believes that nature and human body are composed of five elements: ether, air, fire, water and earth. The three major energies in the human body are also composed of these five elements: ether and air combine to form Vata, fire and water combine to form Pitta, and water and soil combine to form Kapha. Once these three gases are too much or insufficient, people will get sick.
Ayurveda believes that the imbalance of the body is caused by improper eating habits, incorrect lifestyle, trauma, viruses and other factors. Some of these factors are beyond our control, but our lifestyle and diet are within our control.
In diagnosis and treatment, Ayurveda doctors will first understand the patients' eating habits, feelings of stress, sleep patterns and so on. By asking questions. Then draw a conclusion through observation, including observing the tongue, eyes, skin and behavior, and listening to the patient's voice. Once doctors diagnose the imbalance in the body, they will advise patients to change their lifestyle and eating habits and use herbs or massage.
Ayurveda is similar to China's herbalism.
Natural herbs are the main materials used by human beings to treat various diseases since ancient times. In China, Shennong Materia Medica was collected and compiled into a book by physicians in the Warring States, Qin and Han Dynasties long ago. As one of the cradles of ancient civilization, India is also one of the first countries to use herbs in the world. Ayurveda and China's herbalism have the same effect, which not only emphasizes the pursuit of physical, mental and spiritual health to prevent diseases, but also widely uses herbs.
When SARS was raging in Singapore at the beginning of last year, it spread from street to street. Some traditional Indian herbs and spices, such as turmeric, sweet basil and neem, have the functions of sterilization and treatment of fever and cough, so the sales of traditional herbs in some spice shops in Little India increased during that period.
Ayurvedic medicine believes that when the balance of the body is disturbed, the correct combination of food and herbs can make the body reach a proper balance.
In fact, in order to improve physical fitness and prolong life, taking health products made of natural herbs has become a new fashion for many modern people since the 1990s.
When talking about herbs, Dr. mitra said that the Indian medical community has been devoted to consulting and studying the knowledge of Ayurveda in ancient India for many years, and developed safe and effective natural herbal health products through modern scientific methods. These products have therapeutic and health care functions, which are not only widely used in India, but also gradually popular everywhere.
Constitutional judgment
Watta has dark skin, cool body temperature, short and thick hair, thin figure, brown eyes, long limbs and fragile joints, and is prone to insomnia and arthritis. In terms of diet, moist and mild food is more suitable, and proper supplementation of sweet food can warm the body. Reduce the intake of bitter food. Hey hey.
Pita is agile, enthusiastic, caring, ruddy, with pink skin and freckles, soft hair, juvenile white, moderate figure and vigorous metabolism, so her body odor is very heavy. In terms of diet, we should reduce the intake of acidic food and eat more bitter food. Tiger
Kappa is soft, steady, easy to be sad, sentimental, cold-resistant, able to restrain his feelings, deep, calm, easy to satisfy, fair-skinned, soft and smooth, rich in hair, oily, thick and shiny, tall and round, soft in character, round in face, thick in lips and charming in eyes. Eat less salty food in the diet, and bitter food can balance the internal environment. Poniu
The philosophy of life advocated by Ayurveda: a new level of happiness and harmony between body and mind.
The lifestyle advocated by Ayurveda: get up before sunrise, around 6 o'clock.
Wash your face, drink a large glass of water, defecate, take a bath and clean your body.
Exercise before breakfast and eat before 8 o'clock. In order to promote digestion, you can draw a circle on your stomach for 36 times.
Please others and yourself, spend some time on your external appearance, clean and simple.
Be careful not to drink water while eating at lunch.
Have dinner before 6 o'clock. It takes about 4 hours to digest food. Don't bring food to bed, okay.
Have a better sleep quality.
10 sleep.
Pay attention to the pace of your life and keep it up. Everyone has a sense of rhythm.