Drinking tea is really good for physical and mental health, but it should be moderate. Drinking too much strong tea will not only fail to maintain health, but also hurt your health. There is a saying that "light tea and warm drink are the most nourishing". This shows that drinking tea is not as strong as possible, and people who drink tea regularly can prevent various diseases. But people who often drink strong tea will do great harm to human body.
Some people think that drinking strong tea can also help hangover. In fact, this is an exciting effect on the nervous system. ? People drinking is drinking strong tea, which will lead to metabolic disorder in the body. On the contrary, it will affect the normal blood circulation of the body, and there will be shortness of breath, which will cause adverse reactions to the human body.
Drinking tea can really play a refreshing role, but there is a substance in tea that can cause the brain nerves to be too excited. If you drink too much strong tea at night, it will make it difficult for people to fall asleep, and it will cause neurasthenia or heart failure after a long time. Only by forming a good habit of drinking tea will you not be seriously hurt.
Strong tea also has a great influence on people's heart. Drinking too much strong tea can lead to insomnia and even rapid heartbeat. People with coronary heart disease, in particular, will cause serious injuries, which will seriously affect their lives. Not everyone can drink strong tea, so be sure to pay more attention.
Although tea has the effect of clearing away heat and toxic materials, it can also moisten the lungs and resolve phlegm. If you drink strong tea often, it will damage the health of your heart and stomach. Therefore, we must give priority to light tea at ordinary times, and try to drink less strong tea to protect our health.