1, female health care methods
1, often eat midnight snack. You'll get stomach cancer. Because the stomach can't rest.
You can only eat four eggs a week. I ate too much. This is harmful to your health.
3, chicken ass contains carcinogens, it is better not to eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5, when the girl's menstruation comes. Don't drink green tea. No tea anyway. Eat more things that can replenish blood.
6. Drink soy milk without eggs and sugar. Don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first. Prevent stones.
9. Don't eat three hours before going to bed. Will be fat.
10, milk tea is high in calories, so drink less. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. And other diseases.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause.
14, ten glasses of water a day. Bladder cancer will not come.
15, drink plenty of water during the day. Drink less water at night.
16, drink no more than two cups of coffee a day. Eating too much can easily lead to insomnia and stomachache.
Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.
2, women can't eat health.
1. Food containing lead
Lead can obviously reduce the contents of norepinephrine, dopamine and 5- hydroxytryptamine in the brain, leading to nerve block, memory loss, dementia, mental retardation and other diseases. Excessive intake of lead will directly destroy the function of the genetic material deoxyribonucleic acid in nerve cells, which will not only make people suffer from dementia, but also make people pale and premature aging.
2. Pickled food
When curing fish, meat, vegetables and other foods, it is easy to convert the added salt into sub-X salt. Under the catalysis of enzymes in the body, it is easy to react with various substances in the body to generate imine carcinogens, which makes people prone to cancer and promotes premature aging.
3. Mildew food
When grain and oil, peanuts, beans, meat and fish are moldy, a large number of germs and aflatoxins will be produced. Once these moldy things are eaten by people, they will cause diarrhea, vomiting, dizziness, dizziness, irritability, enteritis, hearing loss, general weakness and other symptoms, and even cause cancer, teratogenesis and promote premature aging.
4. Scale
Tea sets or utensils will produce scale when used for a long time. If it is not cleaned up in time, regular drinking will cause pathological changes in the digestive, nervous, urinary, hematopoietic and circulatory systems, causing aging. This is because the scale contains more harmful metal elements such as cadmium, mercury, arsenic and aluminum. Scientists have made a chemical analysis of the scale in thermos bottles used for 98 days, and found that there are many harmful metal elements: cadmium 0.034 mg, mercury 0.44 mg, arsenic 0.2 1 mg and aluminum 0.0 12 mg. These harmful metal elements are extremely harmful to human body.
5. Peroxide lipid
Lipid peroxides are peroxides of unsaturated fatty acids. For example, cooking oil fried with fish, shrimp and meat. It will produce lipid peroxide if it is left for a long time; Dried fish and bacon exposed to the sun for a long time; Cookies, cakes, oil tea noodles, oils and fats are stored for a long time. In particular, oils that are prone to spicy taste will produce peroxide lipids after rancidity. Research? ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾ ⑾