You can eat oysters at night. Many friends know that eating oysters can strengthen yang, mainly because oysters contain sugar and taurine, which is of great help to our kidneys, so they can be used to strengthen yang. If men eat oysters, they can relieve the pressure caused by hard work every day and control the rise of blood pressure. It is suggested that a friend who keeps a house can provide your husband with the necessary nutrition oysters to supplement his physical strength. Oysters contain many nutrients that our bodies need, which can improve our immunity and resist fatigue. Therefore, for some office workers, eating some oysters every day can effectively help us relieve the pressure brought by work.

nutritive value

1. Oyster is a high protein, low fat, digestible and nutritious food. It is rich in glycine and a carbohydrate called glycogen, which is the basis of their delicious oysters.

2. The dried oyster meat contains 45%~57% protein, 7%~ 1 1% fat and 0/9% ~ 38% glycogen. In addition, it also contains a variety of vitamins and taurine as well as nutrients such as calcium, phosphorus, iron and zinc. Among them, the calcium content is close to that of milk, and the iron content is 2 1 times that of milk.

3. It is one of the natural foods with the most zinc (the content of oyster meat is as high as 100 mg per100 g), that is, eating only 2~3 oysters every day can provide you with the zinc you need all day.

Edible efficacy

1, calming the heart and calming the nerves: oysters contain a variety of vitamins and minerals, especially selenium, which can regulate nerves and stabilize emotions.

2. Intelligence and brain: Taurine, DHA and EPA are important nutrients needed for intellectual development.

3, benefiting the stomach and promoting fluid production: Oysters are slightly cold and have an acid-making effect, so it is more beneficial to people with hyperacidity or gastric ulcer.

4. Strengthening tendons and bones: The calcium content in oysters is close to that of milk, and the iron content is 265,438+0 times that of milk, which is beneficial to the growth of bones and teeth after eating.

5, fine skin beauty: calcium in oysters makes the skin smooth, copper makes the skin look good and looks particularly bloody; Potassium can treat dry skin and acne; Vitamins can also smooth the skin and regulate oil secretion.

6. Longevity: Oysters are rich in nucleic acids, which play an important role in the synthesis of protein, thus delaying skin aging and reducing the formation of wrinkles.