Deputy Director of Institute of Psychology, Chinese Academy of Sciences put forward "Five Ones";

Make a plan: ensure a regular diet and sleep, and reasonably arrange what you want to do in one day;

Learn one thing: you can watch drama, read books and listen to music. , and enjoy the whole process in the learning process;

3 find a kind of support: support from family and friends is very important, you can chat with your family or do housework together, and you can keep in touch with your family through video when your family is not around;

4 exercise: form a habit and like divergent indoor sports;

⑤ Think about some experiences: Think about what life experiences you can gain from your experiences. If you are really anxious, you can call the psychological assistance hotline or seek professional help.

At home, you should also make your own life plan, eat and sleep reasonably, and you can also expand your knowledge, use your time at home to adjust your schedule, improve your self-cultivation and maintain a good mood and physical state.