Breakfast: a must
For candidates who are nervous about preparing for the exam, breakfast must be eaten well, and they must not be on an empty stomach, otherwise hypoglycemia will easily occur. Choose foods with small size, good quality, high calorie, hunger tolerance and easy digestion and absorption for breakfast, such as eggs, milk, soybean milk, bread and miscellaneous grains steamed bread. Try not to choose greasy food. If possible, you can add some fruits and vegetables to breakfast. Give children some coarse grains, such as red beans, mung beans, brown rice and standard flour. This kind of food is rich in vitamin B 1 and dietary fiber. Vitamin B 1 can not only stimulate appetite, but also help the brain to use blood sugar to generate energy and make the brain work better.
How do college entrance examination candidates eat three meals a day?
Lunch: Have a good meal.
Lunch is the main meal of the day. After a morning of brain use, candidates consume a lot of energy and various nutrients, so they must eat well at lunch to provide sufficient energy preparation for afternoon study. Food should be easy to digest, as light as possible, and eat less spicy food. Don't eat foods high in sugar and fat, such as candy and fried foods. On the one hand, this kind of food will reduce people's appetite. On the other hand, eating too much is not easy to digest. Meal arrangement should not only consider children's tastes, but also match meat and vegetables. Eating more fish, especially marine fish, can get enough DHA. An egg a day, especially the yolk, is rich in lecithin, and legumes are also rich in lecithin, such as tofu and soybean milk. It can improve brain function and enhance memory. Foods rich in iron also help to improve memory. During the inspection, you should eat more walnuts, sesame seeds, peanuts, animal livers, fungus and so on. , help to improve memory.
On this basis, change patterns every day to make children feel fresh. Lunch should include animal proteins such as staple food, meat, fish and chicken, especially deep-sea fish, supplemented by bean products, vegetables and fruits. Some children don't like staple food, so parents should do a good job of persuasion, otherwise too little carbohydrate intake and insufficient energy supply will affect the efficiency of preparing for the exam. Need to be reminded that you should pay attention to food safety when cooking cold salad in hot weather, and try not to buy finished products. After cleaning fruits and vegetables, rinse them with pure water and dry them. Chopping boards and kitchen knives should be cooked separately to prevent cross-infection.
How do college entrance examination candidates eat three meals a day?
Dinner: suitable for light.
Dinner can be light. It is suggested that candidates can take dry rice, jujube porridge or miscellaneous grains porridge as the main dinner, and some non-staple foods can be fish, poultry and bean products. At the same time, they should also ensure the intake of fresh vegetables, eating 300-400 grams of fresh vegetables and 200-300 grams of fruit every day.