1. Some health teas should not be drunk often.
Moderate drinking does have a certain health care effect, but only for a period of time. Later, it is necessary to adjust drinking other kinds of tea according to your own physique. For example, most women usually use soaked lemon slices to supplement vitamin C to achieve the effect of whitening skin, but in fact lemonade is acidic and not suitable for drinking on an empty stomach. Long-term drinking will also damage the gastric mucosa.
2. Pay attention to the relationship between tea leaves.
There are many combined health teas on the market now, and most consumers just look at the information provided by the merchants to choose the right one. But in fact, there are many well-matched products that are compatible with each other. After drinking, they will not only stay healthy, but also damage their health. If you want to buy health tea online, you'd better find some people with strong professional knowledge to help you refer to it. Don't choose blindly.
3. Choose tea products according to physical properties.
Every kind of herbal tea has special effects, so when choosing it, you must choose the product according to your physical condition. For example, people with heat constitution should choose cold flowers and plants, while those with deficiency constitution should choose warm flowers and plants, and most of them can choose flat flowers and plants.
No matter what product suits you, only what suits you is good. Once you choose a product that does not conform to your own system, you will not only gain health, but will only go further and further on the road of hurting yourself.