First, strengthen the brain and improve intelligence.
Second, enhance skin elasticity.
Walnut contains a lot of nutrients such as vitamin C, vitamin E and vitamin K, which can provide certain nutrition for skin and promote skin metabolism. If the skin is dry and inelastic in daily life, you can eat some walnuts appropriately to improve these symptoms.
Third, protect intestinal health.
Fourth, calm the nerves and decompress.
Walnut is especially rich in walnut oil, which can reduce static blood pressure. Eating some walnuts properly can relieve stress and soothe the nerves. If you have symptoms of irritability and poor sleep, you can also eat some walnuts to improve these problems.
Five, hair care
Walnut is rich in vitamin E, which can protect cells in human body from free radical oxidation. Eating a small amount of walnuts every day can not only maintain the skin, but also have a certain maintenance effect on the hair. Especially for people with dull hair, you can eat some walnuts properly, which has the effect of moistening hair.
Sixth, assist in stabilizing blood sugar.
If the blood sugar is high, you can eat some walnuts properly. Walnuts are particularly low in sugar content and very high in unsaturated fatty acids. Eating some walnuts properly can regulate the blood sugar level in the body.
In short, in daily life, you can eat a small amount of walnuts every day, which has a certain health care effect on the brain, blood vessels, skin and other organ systems. But it is worth noting that walnuts contain a lot of fat and oil. For people with hyperlipidemia, you must not eat too much, otherwise the blood viscosity will increase. In addition, if you have bronchiectasis, don't eat walnuts. Otherwise, it is easy to have lung heat, which will aggravate the symptoms and be bad for your health.