I don't think so. After all, it is a health care product. It is not processed from the mouth through natural food. I want to eat something that can replenish my body and improve my immunity once in a while, but eating too much may lead to long-term loading of high vitamins. Once you stop, your body can't eat any more. Don't become dependent. I always take it once every once in a while, insisting that the medicine is three points toxic and never eat more.

If you feel better, I suggest you reduce the frequency slowly, don't stop eating at once, and don't eat often. If you don't improve, you won't have to eat.

I think you have eaten too much. Ten kinds are too exaggerated. Multivitamins+protein, you can add a calcium tablet at your age. Protein: I don't think it's necessary. There is enough protein in the meat you usually eat.