The yoga action of yoga thin belly will introduce you to yoga thin belly to lose weight, and 2 strokes will easily make you lose your stomach.

The first trick of yoga thin abdomen: twist your waist and turn your legs.

Step 1: Lie on your back, put your hands flat on your sides, and lift your feet so that your ankles are at the same height as your knees.

Step 2: Inhale, pinch your feet, and exhale. Turn your lower body slowly to the right to the floor without touching your feet and knees. Inhale, return to your original position, exhale, and then turn left 10 times each.

You can exercise your abdomen. When you do this, you shouldn't leave the ground on your shoulders, neck and head. Don't do it too fast, lest you sprain your back.

The second trick of yoga thin abdomen: simple V-shape

Step 1: Sit, bend your knees, and grab your toes or ankles with both hands. Back up and back up 30 degrees, inhale and exhale, and lift your right foot so that your ankle is at the same height as your knee.

Step 2: Inhale and exhale, lift your left foot so that your ankle is at the same height as your knee, keep breathing for three times, then put your foot down and do 10 times.

Exercise the abdomen, eliminate abdominal fat, and keep your upper body straight when doing it, which is not suitable for people with injured coccyx.

Thin belly tip

1. When doing yoga, it is best to use a thickened or folded yoga mat with a thickness of at least 1 cm, which can protect the spine and play a role in buffering and supporting the body.

2. Reduce your abdomen and lift your hips at any time

Because of the accumulation of abdominal fat after sitting for a long time, it is recommended that 1/3 only sit in front of the chair, keep the abdomen contracted, and lift the buttocks after sitting for 30 minutes.

Still worried about your belly? Come and try these two yoga moves to get rid of your stomach quickly.

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