The most basic nutrition knowledge is to know the Dietary Guide for China Residents and the Balanced Dietary Pagoda for China Residents. This knowledge is your guide to take a balanced diet, so as to achieve reasonable nutrition and promote health.

1997 dietary guidelines for China residents were adopted and issued by the Standing Council of China Nutrition Society in April, including the following eight contents:

1, the food is diverse, mainly cereals;

2. Eat more vegetables, fruits and potatoes;

3, often eat milk, beans or their products;

4, often eat the right amount of fish, poultry, eggs, meat, eat less fat and meat oil;

5, content and physical activity should be balanced, maintain a suitable weight;

6. The diet is light and salt-free;

7. If drinking alcohol should be restricted;

8. Eat clean, hygienic and non-perishable food.

On June 65438, 2008+20081October 2, the Ministry of Health announced the new "China Residents' Balanced Diet Pagoda" (2007): (per person per day)

The fifth layer: (spire) oil (25g-30g) salt (6g);

The fourth layer: milk and dairy products (300g) and soybeans and nuts (30-50g);

The third floor: fish and shrimp (50- 100g), meat of livestock and poultry (50-75g) and eggs (25-50g);

The second floor: vegetables (300-500g) and fruits (200-400g);

The first floor (tower bottom): grain (2500-400g), water 1200ml, and 6000 steps of physical activity.

Correct regimen:

1, moderate diet, regular work and rest, combination of work and rest, no overwork;

2, the mood is relaxed, the mentality is peaceful, the essence is adhered to, and the essence is carefully maintained.