The elderly should transport the spleen and cool it, mainly to eliminate water and moisture in the body. You should eat more: tofu,' crucian carp, watermelon, bitter gourd, mung bean, corn and so on. Easy to digest, don't eat too spicy and salty. Often eat mung beans, lentils, lotus seeds and lotus leaves. Add some glutinous rice to cook, and let it cool after cooking, which can strengthen the spleen and stomach and eliminate heat. Old people should always eat high-quality protein and vitamins.

And other camps

The food is rich, digestible and nutritious.

The body functions of the elderly are gradually degenerating, and the digestive system function is relatively weak. They should pay attention to light food, meat and reasonable food every day. The food intake of middle-aged and elderly people is generally lower than that of young people. After eating less, we should pay more attention to the nutritional balance of food. Middle-aged and elderly people can balance the proportion of Chinese foods in the omnivorous pagoda, and match recipes with low-salt, low-fat and light foods.

Such as milk, soybeans and fish.

Fruits, oranges, apples, chicken, beef, eggs, duck eggs, vegetables, rape, lettuce, tomatoes, cucumbers, etc.

1. Foods rich in high-quality protein: Foods rich in high-quality protein, such as eggs, milk, fish, etc., are soft and easy to digest and nourish, and the elderly can appropriately increase their food intake.

2. Cabbage: Cabbage contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and help digestion. Cabbage also contains many vitamins and trace elements.

And can enhance human immunity.

Millet porridge: Millet is rich in dietary fiber, vitamins and minerals, which can provide nutrients needed by human body. It is easy to digest after cooking porridge and has a good protective effect on gastric mucosa.

3. Foods rich in vitamins: spinach, cabbage, bamboo shoots and other vegetables, apples, oranges, grapes and other fruits are rich in vitamins and easy to remove.

Chemistry is also suitable for the elderly. Old people with bad teeth can make juice to meet their needs.

Functional requirements.

4. Others: Noodles, jiaozi, millet porridge, chicken and other meats are easy to digest, and are also suitable for the elderly.

The elderly can choose sugar-free cereal biscuits, moss, walnuts, jujubes and other snacks, which are generally nutritious and easy to digest. However, the elderly should eat snacks properly every day and pay attention to excessive intake.

Does not affect dinner.

The digestive system function of the elderly is relatively weakened, the ability to digest food is reduced, and the daily diet structure is light.

Digestion, so when adding snacks to the elderly, we should also take gastrointestinal digestion as the principle to ensure low sugar, low fat, dietary fiber, vitamins and other nutrients. All kinds of sugar-free coarse grain biscuits, seaweed, walnuts, dates, high calcium.

Because some elderly people are accompanied by hyperlipidemia, hyperglycemia, hypertension and common chronic diseases.

When the elderly choose snacks, they should fully consider the eating habits suitable for basic diseases. Tell the elderly not to choose high-sugar, greasy and spicy fried snacks.

In addition to digesting the above nutritious snacks, it is recommended that the elderly exercise for about 30 minutes every day to help digest and absorb nutrients. (Shakespeare) (British) Northern exposure.

Milk contains a lot of protein, which can neutralize gastric acid and protect gastric mucosa. And the human body

Need calcium substance, stomach doesn't drink milk very much, digestion is good, nutrition is good.