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Is it better to drink before or after meals? Why?
Be sure to eat something before drinking, or you can drink while eating. Never drink on an empty stomach.

The disadvantages of drinking on an empty stomach:

1, drinking on an empty stomach, especially high-concentration wine, is harmful to the mouth, esophagus and stomach. Experiments show that the toxic reaction of alcohol to the body can reach its peak as long as it is drunk on an empty stomach for 30 minutes.

2. When the human body is on an empty stomach, because there is no food in the stomach, alcohol will directly stimulate the stomach wall and cause gastritis. In severe cases, it may lead to vomiting blood, and it will also cause gastric ulcer after a long time.

3, therefore, it is best to eat some greasy food before drinking, such as fat, hooves, patella, or drink milk, while eating and drinking, take your time. In this way, the indigestible fat in food is used to protect the stomach and prolong the residence time of wine in the stomach. Wine is disturbed by gastric acid, which is slow to absorb and not easy to get drunk. People who drink on an empty stomach are prone to high blood pressure. American researchers surveyed the eating habits of more than 2,600 white adults. During the study period, * * * measured the blood pressure of these patients three times, and the results showed that the probability of people who used to drink on an empty stomach was 1. Five times as many as people who never drink. Previous studies have confirmed that heavy drinking is related to high blood pressure, but new research further expounds that if children drink less without food, even if they drink a little, they are more likely to suffer from high blood pressure. Men and women have similar results, regardless of the type of wine.

4, drinking on an empty stomach is easy to cause hypoglycemia. Any wine contains alcohol (ethanol). Under normal circumstances, after drinking alcohol, ethanol is metabolized into acetaldehyde by the liver and then decomposed into water and carbon dioxide. If people drink alcohol on an empty stomach and when they are hungry, B drunkenness will be absorbed into the blood quickly, which can stimulate the pancreas to secrete a lot of insulin, which will reduce the blood sugar concentration. At the same time, the rapid entry of ethanol into the liver can also inhibit the decomposition and dysplasia of hepatic glycogen and promote the emergence of hypoglycemia.

5. Drinking alcohol on an empty stomach can easily lead to colon cancer. Researchers believe that malnutrition and excessive drinking caused by dieting are the main causes of colon cancer. Because dieting or eating less often leads to a serious lack of amino acids and folic acid, and alcohol hinders the absorption of methionine and folic acid, which leads to colon cancer.

6. If you eat a lot of high-protein, high-fat and low-sugar foods when drinking on an empty stomach, it will not only stimulate the gastrointestinal tract to secrete digestive juice, but also stimulate pancreatic cells to secrete a lot of insulin, and because the intake of sugar or starchy foods is very small when drinking, the blood sugar concentration drops sharply, which is easy to lead to hypoglycemia. If you drink alcohol with an alcohol concentration of more than 40 on an empty stomach, amino acids and folic acid are seriously lacking in the human body, and alcohol hinders the absorption of methionine and folic acid, which is easy to suffer from colon cancer.

7. Drinking on an empty stomach will also greatly increase the alcohol concentration in the blood and increase the harm to the human body.