Taro is rich in starch, which can be used as vegetables and food, and has high nutritional value and medicinal value. Usually when eating taro, many people will have the understanding that food is incompatible, especially when eating with some unfamiliar food. For example, eating taro and chicken at the same time, worrying about food incompatibility. So, can taro and chicken be eaten together? Let's have a look.

Taro can be eaten with chicken.

What do you stew taro with?

1, beef

Taro is rich in starch, protein and vitamins, and has the functions of strengthening the spleen and stomach and nourishing the body. Beef contains protein, fat and vitamins, and has the functions of invigorating spleen and kidney, invigorating qi and nourishing blood, and strengthening tendons and bones. Eating beef with taro can prevent spleen and stomach weakness, loss of appetite and skin aging.

2. Pork

Cooked taro and pork have a good effect on health care and prevention of diabetes. Taro contains a natural polysaccharide plant gum, which can stimulate appetite, help digestion and stop diarrhea. At the same time, it has the function of dietary fiber, which can moisten the intestines to relieve constipation and prevent constipation; It can also improve the body's disease resistance and help to recover after illness. Pork taro is one of the delicious foods that many people like to cook.

Step 3 fish

Taro is the best food to lose weight, its nutritional value is close to that of potato, its texture is softer than potato, and it does not contain solanine. It is suitable for the weak and is a good alkaline food. Among them, taro and fish head soup is one of the good supplements, which is very suitable for people with physical weakness.

4. Jujube

Chinese medicine believes that taro has the functions of benefiting stomach, relaxing bowels, detoxifying, nourishing liver and kidney, dispersing stagnation, regulating middle energizer and resolving phlegm. Jujube has the effects of invigorating spleen and qi, enriching blood, smoothing blood vessels and increasing skin nutrition. Jujube and taro are matched together to complement each other.

5. Japonica rice

Stewed japonica rice with taro has the effects of dispersing stagnation, widening intestine, invigorating spleen and kidney, and reducing qi. Regular consumption can be beauty beauty, suitable for dry stool and constipation. Both of them are very common ingredients in stews and porridge, and they have higher nutritional value when eaten together.