In winter, how to get rid of a cold is more effective? The weather is cold in winter, and the yang in the body is easy to consume. If you often stay up late, it will lead to more serious loss of qi and blood, and then it will be easily attacked by cold. Therefore, to prevent cold evil, we should pay attention to the law of work and rest, go to bed early and get up early, try to sleep before eleven o'clock in the evening and reduce the number of staying up late.

Drink ginger soup

Ginger soup has the functions of dispelling cold, nourishing stomach and improving blood circulation system. Drinking ginger soup often in winter can warm the whole body, and it is easy to cook ginger soup. Just pour jujube and ginger slices into the pot and simmer for half an hour. Drinking warm cups can warm the whole body, and ginger soup can also prevent influenza. It is especially beneficial to the cold temperature in winter, and can be taken by men, women and children.

Knead frequently

In winter, rubbing often is also very important. The body is often cold because people don't have any theme activities. Rubbing palms, bones and joints, legs, etc. It can stimulate acupoints and promote blood cell circulation system. For dispelling cold, it is best to rub it at any time without affecting the work at all. If you have time, you will definitely feel much warmer.

Soak your feet every night.

If you want to drive away the cold in winter, soaking your feet every night is particularly effective. Soaking feet can not only drive away the cold, but also eliminate fatigue. It is also a treatment for beriberi patients. You can put a little salt or ginger in the water, and the effect of dispelling cold will be more obvious. After a cold day, I'm sure I can sleep well at night and feel warm the next day.

Exercise

Exercise is very necessary if you want to be cold-resistant for a long time. Exercise for an hour and stick to it for a long time, and you will find that your body is rough and less afraid of the cold. However, the smog pollution in winter is more serious, so it is not recommended that you go out for exercise. In fact, it can have the same effect in the room and at home.

If you are not weak, you must be greedy for cold. Dampness goes deep into the bone marrow, and wearing a lot of coats will make you feel cold in winter. You will sleep till dawn, your hands and feet are cold. If you can massage, acupoints to regulate menstruation, relax tendons and activate collaterals, and then cupping, it will be fine if it works once and ten times. Then don't be greedy.